What's the best macronutrient ratio for cutting, bulking and maintenance?
There's the Zone Diet which is 30p / 40c / 30f
The 40p / 40c / 20f is popular but is there too many carbs and too little fat?
Layne Norton suggests 45p / 30c / 25f just for cutting.
Could you post links to good articles about macros / calorie intake for cutting, bulking or maintenance please?