I am having a hard time finding back exercises for my 5x5 session on back day. I cant do anything like deads, bent over rows because i have a mild herniation in my l4-l5 disc in my back. Any suggestions????? Looking to gain a wider/fuller looking back. Thanks all....
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Thread: 5x5 exercise questions
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05-25-2011, 06:52 AM #1
5x5 exercise questions
No Pain No Gain
When all else fails.....Eat MORE!!!!
-I Rep Back-
12/10/2008- 181lbs
3/15/2009- 204lbs
6/29/2009- 227lbs
10/2/2009- 246lbs
1/7/2010- 262lbs
Goal... 285lbs by 06/2010
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05-25-2011, 07:16 AM #2
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05-25-2011, 07:31 AM #3
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