I decided to make this very simple excel spreadsheet to help people find out the amount of calories needed.
If you find any errors, please let me know and I will fix them, although, I've tested it and it seems fine.
If you're wondering, the spreadsheet uses the Harris Benedict Equation.
http://www.megaupload.com/?d=0SEW1KK2
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Thread: BMR Calculator.
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05-23-2011, 06:14 PM #1
BMR Calculator.
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05-25-2011, 07:53 AM #2
I put it into a Google Doc so you wouldn't have to download it.
https://spreadsheets.google.com/spre...thkey=CN3TitIF
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05-25-2011, 08:02 AM #3
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