I do Chest and Biceps together and want to tighten up my chest. I have a big chest (big chest cavity) and don't look to get bigger, just want to lose some fat/tighten it up.
I do a bicep lift between each chest lift but this is just the chest portion of the routine....
3x25 decline push ups (feet higher than hands)
1x25 regular grip push ups
1x25 wide grip push ups
1x25 narrow grip push ups
1x25 (failure) regular grip push ups
1x25 (failure) wide grip push ups
1x25 (failure) narrow grip push ups
3x12 standing flys (slow)
3x5 (failure) slow motion push ups (4 second down, 4 second up)
As you can tell, it is all push ups. I really enjoyed the chest routine in P90x so this is adopted from that. I use push up bars on every lift. By the time I get to the slow motion push ups I am dead and usually can't get to 5.
This look good if I am looking to tighten things up and burn some fat?