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  1. #1
    Registered User Blacklist3's Avatar
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    Cannot straighten my arm

    After my biceps workout, i find it very painful to straighten my arm. My elbow is comfort only at a 90 degree angle. This only happens with my biceps....All other workouts, even if i push myself to the limit, the sore is bearable.

    But whenever i do biceps workout, i pains slightly the next day and more the day after that.....it pains like hell to stretch my arms completely. What could be the problem....Somebody please help me.....
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  2. #2
    Registered User grinnell27's Avatar
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    Sounds like some tendon damage to me.
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  3. #3
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    tendonitis. stop being a bro-dybuilder



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  4. #4
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    When i went to the gym for the first time,this happend after bicep curls,but then i could extend it in a week or so.Just dont fret over it.You didnt feel anything rip right?


    it never happend to me again after that first time though
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  5. #5
    Registered User GeneralBroseph's Avatar
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    doms brah. warm up and get blood flowing into a few days after your workout by using cables for 30 reps
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  6. #6
    Registered User Blacklist3's Avatar
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    Originally Posted by grinnell27 View Post
    Sounds like some tendon damage to me.
    Can't be coz, the pains last for 3 days or so and then vanishes until next biceps workout....
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  7. #7
    Registered User Blacklist3's Avatar
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    Originally Posted by imalobster View Post
    When i went to the gym for the first time,this happend after bicep curls,but then i could extend it in a week or so.Just dont fret over it.You didnt feel anything rip right?


    it never happend to me again after that first time though
    It happens to me every single time i do biceps workout.....i'm so depressed
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  8. #8
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    sounds like newb doms
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  9. #9
    ψυχήωσις deadweightTX's Avatar
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    Originally Posted by Blacklist3 View Post
    Can't be coz, the pains last for 3 days or so and then vanishes until next biceps workout....
    i know that feel bro
    you have mild tendonitis
    used to happen to me
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  10. #10
    Registered User Blacklist3's Avatar
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    Originally Posted by deadweightTX View Post
    i know that feel bro
    you have mild tendonitis
    used to happen to me
    What can i do man ? ? i don't want to stop working out....
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  11. #11
    ҉҉҉҉҉҉҉҉҉҉ DomAKARobot's Avatar
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    Eat more protein
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  12. #12
    ψυχήωσις deadweightTX's Avatar
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    Originally Posted by Blacklist3 View Post
    What can i do man ? ? i don't want to stop working out....
    go for more reps over higher weight
    it took me about 3 months to condition mine, yours probably isn't as bad though
    you can still keep a pump without the pain if you don't over exert the tendons
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  13. #13
    Registered User Blacklist3's Avatar
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    Originally Posted by DomAKARobot View Post
    Eat more protein
    More proteins got it.....
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  14. #14
    Registered User Blacklist3's Avatar
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    Originally Posted by deadweightTX View Post
    go for more reps over higher weight
    it took me about 3 months to condition mine, yours probably isn't as bad though
    you can still keep a pump without the pain if you don't over exert the tendons
    Thanks man....will keep this in mind...

    So you are saying that the tendons will adopt itself ?......thats great....!!!
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  15. #15
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    where is the pain exactly ?? you are not giving out much info here man.

    if its in your forearm near your elbow then its possibly tendon inflammation, i got this as well and taking a 1 week minimum time off the gym.

    get your self some glucosamine and msm joint formula, some cissus too. take advil and chill for a week or 2 <-- NO LIFTING ANYTHING then see if you still get pains at the gyms.


    if it hurts to work out, dont listen to any one telling to push on and take some time off because it can get worst man.


    today i done some light forearm curls and will if i get any pains tomrow
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  16. #16
    Registered User Blacklist3's Avatar
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    Originally Posted by moetstylesbrah View Post
    where is the pain exactly ?? you are not giving out much info here man.

    if its in your forearm near your elbow then its possibly tendon inflammation, i got this as well and taking a 1 week minimum time off the gym.

    get your self some glucosamine and msm joint formula, some cissus too. take advil and chill for a week or 2 <-- NO LIFTING ANYTHING then see if you still get pains at the gyms.


    if it hurts to work out, dont listen to any one telling to push on and take some time off because it can get worst man.


    today i done some light forearm curls and will if i get any pains tomrow

    No the pain is not on the forearm. Its on the lower biceps above the elbow joint. The pain starts after a biceps workout routine and resides after 3days.. and resumes after the next biceps workout. And it doesn't hurt to workout after 3 days of pain. Also if i keep my arms bended it doesn't hurt. It hurts when i try to stretch or straighten the arm


    So what are you suggesting ? that if the pain never goes away, i should stop working out ?
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  17. #17
    Registered User xRANDOx's Avatar
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    I have this same problem as well right now... Like a dummy I did my usual tuesday back and biceps day followed by a wednesday of a full upper body workout... I know I should have taken wednesday off but I have a slight addiction, and now its taking its toll. Can someone help on how to solve this problem its highly annoying.
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  18. #18
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    does it bother you after back days as well?
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  19. #19
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    tendons on the verge of ripping... keep it up brah you gonna be in alot of pain soon.
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  20. #20
    aw fuk bye andrew28's Avatar
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    might just be doms (delayed onset muscle soreness). I got it a few days ago after working biceps for the first time in a while. it's normal. the pain peaks at around 48-72 hours after your workout and you cant straighten your arms or it hurts. just give it time and ibuprofen. also get your protein in to repair the muscle tears.

    you'll probably look like this for a few days

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  21. #21
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    Originally Posted by Blacklist3 View Post
    After my biceps workout, i find it very painful to straighten my arm. My elbow is comfort only at a 90 degree angle. This only happens with my biceps....All other workouts, even if i push myself to the limit, the sore is bearable.

    But whenever i do biceps workout, i pains slightly the next day and more the day after that.....it pains like hell to stretch my arms completely. What could be the problem....Somebody please help me.....
    youre body is too acidic. you need to balance the ph of your body, more alkaline
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  22. #22
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    Real advice OP:

    Take Super Cissus religiously everyday.
    Take 1 aleve and 3 ibuprofen once or twice a day the day of and the two days following your bicep workouts.
    Eat lots of protein.

    Continue to do bicep workouts but go lighter and focus on form. In fact check this guys form that he uses in this video, try to replicate that.



    Continue this regimen for 30-40 days and you'll probably feel a lot better.
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  23. #23
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    Originally Posted by Blacklist3 View Post
    After my biceps workout, i find it very painful to straighten my arm. My elbow is comfort only at a 90 degree angle. This only happens with my biceps....All other workouts, even if i push myself to the limit, the sore is bearable.

    But whenever i do biceps workout, i pains slightly the next day and more the day after that.....it pains like hell to stretch my arms completely. What could be the problem....Somebody please help me.....
    Sounds like DOMS. For it to happen after every single workout though definitely doesn't sound right. Don't know what to tell you man. Might be best to ask a doc.
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  24. #24
    Registered User rishabhk77's Avatar
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    hey i recently joined gym
    and it do sore in all exercise but in bicep it is too much
    everything is same in my case
    can you tell me that how long does it last ??
    and what can i do ?
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  25. #25
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    It's not DOMS.
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  26. #26
    Registered User Groce's Avatar
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    noob doms mixed with tendonitis sounds like
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    I GET THE SAME THING

    Feels like tearing near where the bicep meets the inner elbow but I also get it at the side of my elbow too. Arm can flex about 110-130 degrees and then BOOM it hurts like fuark and you can't straighten your arm.

    One thing that I did that greatly reduced getting this effect was to lighten up on negative movements i.e. only focus on concentric (muscle-shortening) movement rather than eccentric (muscle lengthening) movement. Try a workout with using little to no negative tension and see how it works for you and slowly add more until you find the sweet spot.
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