Do flax seeds need to be ground or crushed to be digested?
If I put some in my oatmeal without grinding them will they still be digested fully?
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06-10-2003, 09:56 PM #1
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06-11-2003, 11:17 AM #8
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07-13-2003, 03:35 PM #9Originally posted by Bouncer79
They sell Flax seed meal in most health food stores, but you need to injest so much more of it to make up for the nutritional value of the oil.... and it doesnt taste so great
cal: 60
fat:4g
carb:4g
fiber:4g
protien:3g
so, my question is how many Tbsp should I use per day? I usually mix it with protein and oats to make a shake.
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07-13-2003, 03:36 PM #10
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07-13-2003, 06:36 PM #11
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07-13-2003, 10:34 PM #12
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