i've been wondering if i need to stretch more than once a day? i don't have much flexability in my legs or anything i want to know if i should do this a couple times daily and what stretches are good to be flexible?
I don't really know names for stretches
but you can definatly improve flexability just stretching 1x per day
or even less then 1x per day
4x per week should be fine but 1x a day shouldn't hurt you or anything
here's something more constructive
I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
eat that you buncha HIT nazi's
(also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")
-unrelated bicep comment-
and btw, I can Hammer Curl the 120's dangit!