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  1. #1
    Member Buddha Man's Avatar
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    how many times a day should i stretch?

    i've been wondering if i need to stretch more than once a day? i don't have much flexability in my legs or anything i want to know if i should do this a couple times daily and what stretches are good to be flexible?
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  2. #2
    Registered User Kane Fan's Avatar
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    I don't really know names for stretches
    but you can definatly improve flexability just stretching 1x per day
    or even less then 1x per day
    4x per week should be fine but 1x a day shouldn't hurt you or anything
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

    March: 275+
    April: 265
    May: 260
    June/July/August: 255
    Late Sept: 245 (all +/- 2 lbs)
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