Targeting the Lower Biceps

[Rider91]

First of all, we all know there are only 2 heads of the biceps!! What I'm referring to is the lower biceps area, since you can hit different angles of the biceps such as the peak, the upper biceps, the lower biceps, the inner and outter biceps.

Alright, I never had a good lower biceps because of by genetics, my muscle belly is all about a peaked biceps, I have a crappy lower biceps. I already did preacher curls and nothing, I also did 21's, 30's, 12's and still nothing... What do you guys recommend to really pop out the lower biceps region and make it highly visible when I have a shirt on.

Thanks brahs, this is really pissing me off!!

[Xamine]

There is no "lower bicep".

[spiderman997]

First of all, we all know there are only 2 heads of the biceps!! What I'm referring to is the lower biceps area, since you can hit different angles of the biceps such as the peak, the upper biceps, the lower biceps, the inner and outter biceps.

Who told you this and why didn't you punch them in the face?

[lajoo]

notsureiftrolling.

[Magnumtripod]

Who told you this and why didn't you punch them in the face?

I told him that. U mad? Don't you know anything about lower biceps?

[Megafast13]

I'm assuming you mean the portion of the bicep head closest to the inner elbow joint. I notice I get a swell here when I do a partial rep on the preacher curl machine. In other words, almost like a 1/4 curl and just hold both arms up until you can't.

I do hammer, preacher, straight bar, dumb bell, barbell, etc though. It just takes time.

[AsianAesthetics]

upper chest, lower chest.
upper bicep, lower bicep.
inb4 upper triceps, lower triceps.

[whitekid192]

reverse grip barbell curls gets the area nearest my elbow to feel a good burn. g'luck

[Rider91]

Who told you this and why didn't you punch them in the face?

Bro, you know there are exercises to hit the peak of the biceps like spider curls, concentration curls etc. I thought the biceps are just 2 heads (short and long head + the brachiallis). I'm talking about the AREA of the biceps, the area.

[Xamine]

Bro, you know there are exercises to hit the peak of the biceps like spider curls, concentration curls etc. I thought the biceps are just 2 heads (short and long head + the brachiallis). I'm talking about the AREA of the biceps, the area.

No, there is no such thing as that either.

[spiderman997]

Bro, you know there are exercises to hit the peak of the biceps

No there aren't. The all or none principle, a muscle contracts along it's full length.

[AsianAesthetics]

how do i target just one if the split in my tricep?

[Xamine]

how do i target just one if the split in my tricep?

Cut the other 2 out.

[Phil185]

I'm having trouble targeting my lower biceps...






and inner chest

trollface.jpg

[Rider91]

No there aren't. The all or none principle, a muscle contracts along it's full length.

Ok well, most of my biceps mass is close to my delts and I have a poor amount of mass close to my elbow and I see tons of people that have a greater amount of mass in that area. I curl 50's for arounf 10 reps, it might not be that much but anyway.. that's what I curl.

[spiderman997]

Ok well, most of my biceps mass is close to my delts and I have a poor amount of mass close to my elbow and I see tons of people that have a greater amount of mass in that area. I curl 50's for arounf 10 reps, it might not be that much but anyway.. that's what I curl.

Genetics. You will never change that.

[tanner814]

Make sure you go ALL the way down on your curls. Helped me to most. Especially on one arm preacher curls.

[Rider91]

Genetics. You will never change that.

That's what I knew but didn't want to accept.

[spiderman997]

That's what I knew but didn't want to accept.

Yeah it kinda sucks, but what can you do? I got lucky, short Lee Priest style bicep insertions



I could get a bicep peak jerking off. I suppose it's a trade off for being shorter than the average woman.

[Ka0s]

No, there is no such thing as that either.

What is up with both Xamine and Cser posting today


Legendary day

[Xamine]

What is up with both Xamine and Cser posting today


Legendary day

We're just taking a break from the circle jerk.

[Adamisseyegh]

First of all, we all know there are only 2 heads of the biceps!! What I'm referring to is the lower biceps area, since you can hit different angles of the biceps such as the peak, the upper biceps, the lower biceps, the inner and outter biceps.

Alright, I never had a good lower biceps because of by genetics, my muscle belly is all about a peaked biceps, I have a crappy lower biceps. I already did preacher curls and nothing, I also did 21's, 30's, 12's and still nothing... What do you guys recommend to really pop out the lower biceps region and make it highly visible when I have a shirt on.

Thanks brahs, this is really pissing me off!!

sounds like the pecs Brah...