Two questions really
when u go for ur heavier sets do u hitch when deadlifting or do u keep the weight to one which u can do without hitching?
And if u end up hitching do u still count the rep like any other?
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Thread: hitched deadlift
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05-24-2011, 05:09 PM #1Registered User
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Age: 29
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hitched deadlift
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05-25-2011, 07:44 AM #2Registered User
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 405
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bump
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05-25-2011, 08:00 AM #3Loopy Newfy Gettin' Goofy
- Join Date: Jan 2011
- Location: Canada
- Age: 31
- Posts: 682
- Rep Power: 1338
I use one weight for all my sets, so they're always heavy, and I don't usually hitch. If I do, I'll count that rep & take a couple of seconds to re-adjust my form & grip before starting the next rep.
Maxes
DL - around 460
Squat - 355
Bench - 270
"Set sail to the sunset no second guessin"
N'YAH!
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05-25-2011, 08:22 AM #4Twice the Newbie
- Join Date: May 2009
- Location: Florida, United States
- Age: 32
- Posts: 7,079
- Rep Power: 8402
I've never hitched a rep in my life, and I don't plan on it. That **** looks painful.
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**MISC Strength Crew**
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PRs
500/405/615
Training Log: http://forum.bodybuilding.com/showthread.php?t=159250211
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05-25-2011, 08:28 AM #5I occasionally lift heavy
- Join Date: May 2010
- Posts: 8,347
- Rep Power: 23096
I don't hitch and if I did, I probably wouldn't count it. I like good form on deadlifts. Anything short of that and you're asking for an injury.
S/B/D: 485/305/500 lbs
Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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