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  1. #1
    Registered User Robert94's Avatar
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    hitched deadlift

    Two questions really

    when u go for ur heavier sets do u hitch when deadlifting or do u keep the weight to one which u can do without hitching?

    And if u end up hitching do u still count the rep like any other?
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  2. #2
    Registered User Robert94's Avatar
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    bump
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  3. #3
    Loopy Newfy Gettin' Goofy fedorazzz's Avatar
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    I use one weight for all my sets, so they're always heavy, and I don't usually hitch. If I do, I'll count that rep & take a couple of seconds to re-adjust my form & grip before starting the next rep.
    Maxes

    DL - around 460
    Squat - 355
    Bench - 270


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  4. #4
    Twice the Newbie NewbieX2's Avatar
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    I've never hitched a rep in my life, and I don't plan on it. That **** looks painful.
    ★★★USF MISC CREW★★★
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    "If thou wilt make a man happy, add not unto his riches but take away from his desires." - Epicurus

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    475/365/600
    Training Log: http://forum.bodybuilding.com/showthread.php?t=159250211
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  5. #5
    Never Strong Enough mstatefan91's Avatar
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    I don't hitch and if I did, I probably wouldn't count it. I like good form on deadlifts. Anything short of that and you're asking for an injury.
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
    Deadlift: 485x1

    Big 3 Total: 1215

    Workout Journal (Running Texas Method): http://forum.bodybuilding.com/showthread.php?t=154835123&p=1089218603#post1089218603
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