...and chest and triceps like a slack jawed phaggot. I'v got a bum shoulder(rotator cuff) that limits me a bit.
Any good exercises that take the strain off the shoulder when doing chest and tri's?
05-24-2011, 10:40 AM #1
05-24-2011, 10:42 AM #2
05-24-2011, 11:00 AM #3
- Join Date: Jun 2006
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Decline bench seems to help. Try to use chains if you can. Don't go down to your chest on a press, to 90deg. Tuck your shoulder blades in and arch your back. Flys are pretty pointless I've found.IamJons Awesome workout log:
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05-24-2011, 11:02 AM #4
05-24-2011, 11:09 AM #5
05-24-2011, 11:10 AM #6
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