My diet is the same. The only difference is I added DAA in the morning and beta alanine to my post workout shake. I had already been taking creatine but that's it. I don't know if both have helped adding the weight or one specifically. When I say 10 lbs I'm talking majority lean. I haven't noticed any extra fat to be honest. Anyone else experience these gains with DAA(primaforce) or beta alanine?
Thanks
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Results 1 to 16 of 16
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05-24-2011, 07:36 AM #1Registered User
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- Location: South Florida
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Up 10 pounds in 4 weeks by adding 2 supps
5'10
173 lbs.
11.7% bf
5/06
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05-24-2011, 07:41 AM #2hi
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I gained 18 pounds from that stack
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05-24-2011, 07:42 AM #3Registered User
- Join Date: Jul 2005
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Get outta here?!?!? How long did that take and was it mostly lean?Originally Posted by Hyruliangoat
5'10
173 lbs.
11.7% bf
5/06
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05-24-2011, 07:42 AM #4Tachyphylaxis King
- Join Date: Feb 2010
- Location: Calgary, Alberta, Canada
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- Rep Power: 29636
I'm surprised he's not using Con-Cret or Beta-Cret.
Never knew you could prop blend BA with 1,3...
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05-24-2011, 07:44 AM #5Registered User
- Join Date: Jul 2005
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The post workout shake goes as follows, 1 1/2 scoop scivation whey, 2 table spoons dextrose, 1 scoop creapure (5g), and 1/2 teaspoon beta alanine.Originally Posted by PuZo
5'10
173 lbs.
11.7% bf
5/06
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05-24-2011, 07:44 AM #6
That's pretty good gains what DAA do and what does beta alanine do?
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05-24-2011, 07:55 AM #7True Patriot Crew
- Join Date: Dec 2007
- Posts: 21,406
- Rep Power: 666570
www.google.comOriginally Posted by JJP53
educate yourselfRoyals Crew
Chiefs Crew
Festivus Crew
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05-24-2011, 07:57 AM #8Registered User
- Join Date: Jul 2005
- Location: South Florida
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I'm still curious as to which of the two supps is having the most effect? Any ideas? Remember the diet hasn't changed.
5'10
173 lbs.
11.7% bf
5/06
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05-24-2011, 07:57 AM #9hi
- Join Date: Jul 2009
- Location: Texas, United States
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i was kidding lol.Originally Posted by jigga365
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05-24-2011, 07:58 AM #10(No Paul Blart)
- Join Date: Feb 2009
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water weight. also possibly from some excess estrogen from DAA, but not definite. although good job dave man
Check out my website http://www.yogavidz.com/
Click some ads help a bro out and get reps.
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05-24-2011, 08:25 AM #11Registered User
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I doubt 2 tbsps of dextrose (about 18grams) is enough to cause an insulin spike if thats what your going for. Most who do insulin spiking advocate for 2:1 ratio of fast carbs (like dex) to protein (like whey)Originally Posted by jigga365
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05-24-2011, 08:32 AM #12Registered User
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i gained 10 pounds in 4 weeks just by eating more food... and that doesn't result in an increase of estrogen.
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05-24-2011, 08:35 AM #13Tachyphylaxis King
- Join Date: Feb 2010
- Location: Calgary, Alberta, Canada
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Lies!Originally Posted by _Smitty_
i gained 10 pounds in 4 weeks just by eating more food... and that doesn't result in an increase of estrogen.
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05-24-2011, 09:06 AM #14Wannabe cardio bunny
- Join Date: Jan 2006
- Location: Kingwood, West Virginia, United States
- Age: 50
- Posts: 3,193
- Rep Power: 2180
Fat Man Typing
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05-24-2011, 09:07 AM #15Hates most people
- Join Date: Jun 2009
- Location: North Carolina, United States
- Posts: 32,237
- Rep Power: 302249
BA is better dosed throughout the day, or at least pre workout.
Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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05-24-2011, 09:23 AM #16IFBB BRO
- Join Date: Jan 2011
- Age: 32
- Posts: 12,501
- Rep Power: 9192
Keep it up my good sir.
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