Hi guys new to the forum
Couple of years back i was hard at the weights and built a nice chest and arms etc, i then stopped and lost abit of size but also lost my chest muscle and have what people say "tits", now i didnt have pecs before but could tell i had some form of pecs not just tits, i was that concerned i went to the doctors thinking i had gyno, but was told i dont, as i dont have puffy nipples etc
Im 6ft tall, weigh 16 stones, and the last time i measured my bf i was 22% 6 months ago.
The question is, what excersies can i do to loose my tit "chest" fat? When people comment on them i do get abit embarrsed and im not even a fat lad.
Any advise will.be great
Thanks
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Results 1 to 6 of 6
Thread: Tits
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07-12-2014, 01:19 PM #1Registered User
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Tits
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07-12-2014, 02:31 PM #2Banned
- Join Date: Jul 2014
- Location: Canada
- Age: 36
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Tits out?
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07-12-2014, 02:34 PM #3Banned
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lol
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07-12-2014, 06:56 PM #4i misced u brah
- Join Date: Jun 2014
- Posts: 1,201
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can't spot reduce fat.
eat less, move more.
when it comes off, it comes off. keep at it until then. Everything else between now and then is just noise and irrelevant. Laser focus.
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07-12-2014, 07:27 PM #5Registered User
- Join Date: Mar 2010
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This^^^Originally Posted by bcaas4chalk
If confused on how to lose fat, read the stickies in the nutrition section and you'll know more than most about dieting.May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
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07-12-2014, 07:55 PM #6Registered User
- Join Date: Oct 2010
- Location: Ballwin, Missouri, United States
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I like tits
Currently cutting
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