Horrible Muscle cramps during ab exercises. Almost passed out

[romanadamov25]

It was bad. It didnt hurt, it just gripped by Lower ab side where i have some extra fat. It held it cramped for about 10 sec i thought i was gonna pass out from pain. It kind off disorientated me.

What the hell was that? Anybody? It happens on the level with belly button, i was doing the crouches with my legs up on the Ball.

I take GlycerGrow if thats any of the help?

Thank you. Please help here, its kind of frightening becoz if it dont let go for another 2-6 seconds i can probably pass out.

[jgreystoke]

Are your abs weak?

Crunches are too easy, you should train your abs for strength, like everything else.

Is the pain gone?

Most supps are a scam, beyond

multivits
multiminerals
creatine mono(mightn't need if you eat enough meat and fish)

Maybe zinc if you sweat a lot, or your diet lacks red meat and shellfish.

Milk is the best protein supplement, billions of baby mammals can't be wrong.

[romanadamov25]

Are your abs weak?

Crunches are too easy, you should train your abs for strength, like everything else.

Is the pain gone?

Most supps are a scam, beyond

multivits
multiminerals
creatine mono(mightn't need if you eat enough meat and fish)

Maybe zinc if you sweat a lot, or your diet lacks red meat and shellfish.

Milk is the best protein supplement, billions of baby mammals can't be wrong.

nah my diet is all in check and yeah my abs are pretty weak.. u dunno if i called the exercise right, crouches or whatever...I basically lay flat on my back, legs on the ball, in kind of L shape.