How can I get rid of my pinching pain in my shoulders (mostly the right)? I think it's the rotator cuff -- probably due to bad lifting technique or bad posture (I got an office job).
I have just had a week off the gym to recover. Yesterday I went back. It got better, but a small pinching was still there when I did my squats... I actually didn't feel anything while doing the Overhead press. Today I feel it in my shoulder that I worked out yesterday (a small pain comes when I lift something slightly heavy in front of my head).
Btw, I have done shoulder dislocations twice a day for maybe two months. Should I stop doing them while I recover?
What should I do? Should I lower my weights even more (stats below)? Should I stop working out for a longer time? :-(
These are my lifting stats from now on (the numbers in brackets are my lifts a week ago).
Squat: 70kg (92kg)
Deadlift 80kg (105kg)
Overhead press 30kg (42kg)
Bench press 40kg (65kg)