Alright so today was my first day with my schools workout and conditioning program. it says to lift monday tuesday thursday and friday. But before i got this workout plan i usually just did the same workouts their telling me to do on tuesday and thursday on wensday and just combine it. do you think this matters? if its really a big difference and 4 days is better then 3 ill lift 4 but the problem is i lift at my school with the football team, so if i lift on tuesday ill be doing squats and have no one to spot me because usually theres just a bunch of dousche bags in my school weight room on tuesdays and thursdays lol. so does it reall matter if i combine it to 3 days or should i just keep it 4.
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Results 1 to 8 of 8
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05-23-2011, 03:35 PM #1Registered User
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3 day lifting split vs 4 day for college football?
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05-23-2011, 04:45 PM #2Registered User
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It most likely matters.
Post the workout hereM.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
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05-23-2011, 05:59 PM #3Registered User
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Definitely a question you should be calling/emailing and asking your new strength coach, not this forum.
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05-23-2011, 07:16 PM #4Mundis Ex Igne Factus Ex
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the program is most likely designed to be used in 4 day splits not 3! use the program like directed!
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05-24-2011, 01:35 PM #5Registered User
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yea im just gunna lift for 4 days. yesterday was upper body, main workout bench, today was lower body, main workout squat, thursday is back/upper, main workout deadlift, friday is upper and lower, main workouts, cleans, incline bench and narrow bench.
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06-10-2011, 02:42 AM #6Registered User
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Nike Air Max 90 Premium - Black - Varsity Red Something the nike air max 90 handles better than perhaps any of the other Air Max legacy runners is high-contrast colorways.?Originally Posted by bigtones74
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06-11-2011, 08:41 PM #7Registered User
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if ur concern is someone spotting you just ask someone to come over and spot you. Yes it does matter. Your workout got you through high school...the college workout is gonna get you through college. the people that designed it know what they are doing.
Champions are not born. They are built.
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06-11-2011, 11:03 PM #8UMF Crew
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college football imo
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