Starting Strengh ?

[scottyd2k9]

What exactly is it and is it better than just doing, legs one day, chest next, arms next ect.

Thanks in advance people !

[nainchik]

Yes, it's better for 99% of people, there's a sticky at the top of this section about it.

[AmarjotPandher]

if u wanna gain strength do it...its a good beginner routine casue u build a strong strength base then switch onto a split once u stop gaining from SS

[rasse226]

Because ive gained 77lb on my squat in 7 weeks while beeing on SS

[MeSKAline]

bruv you should start with a strength routine always, so either SS or madcows or any 5x5 really, or some of ironaddicts routines cos they are quite good too, frequency and intensity=hench mandem

[CubsGuy17]

STARTING STRENGTH ORIGINAL
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
5x3 Power cleans
Workouts A and B alternate on 3 non-consecutive days per week.