Incline/Decline Flyes which is better?
What is the difference? Is one really better than the other? Thanks
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Results 1 to 14 of 14
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05-23-2011, 03:16 PM #1IIFYM... Eat that Sh!t
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Incline/Decline Flyes which is better?
“Pain is temporary, pride is Forever. ”
“You can lie to the weights but the weights won't lie to you. ” - Me
“Those who never take risk will never have to worry about success. ”
“Don't get discouraged if you see other bodybuilders who are bigger than you, they've simply been working out longer.” - Arnold Schwarzenegger
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05-23-2011, 03:19 PM #2-||||||||-------||||||||-
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Man I've never seen anyone do decline flies. Go with incline because more of the "actual weight" is being pressed towards the ground do to gravity. In other words. Decline bench is easier that regular and incline. (I can rep out 270lb on decline, but its my Max on regular) same applies for flies. I would go with the harder excersise to be honest
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05-23-2011, 03:20 PM #3Registered User
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Incline flies if I had to choose one but I prefer cable flies.
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05-23-2011, 04:12 PM #4Registered User
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I actually do both. I superset them with incline and decline bench. Gotten some good gains this way.
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05-23-2011, 04:16 PM #5Back Hater
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Depends what you're trying to target. Almost my entire chest routine atm is incline.
How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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05-23-2011, 04:16 PM #6IIFYM... Eat that Sh!t
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Interesting, any facts involved with this statement?Originally Posted by mkington
“Pain is temporary, pride is Forever. ”
“You can lie to the weights but the weights won't lie to you. ” - Me
“Those who never take risk will never have to worry about success. ”
“Don't get discouraged if you see other bodybuilders who are bigger than you, they've simply been working out longer.” - Arnold Schwarzenegger
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05-23-2011, 04:17 PM #7IIFYM... Eat that Sh!t
- Join Date: Jan 2011
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- Posts: 427
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Explain what each targets please thanks.Originally Posted by __Iceman__
“Pain is temporary, pride is Forever. ”
“You can lie to the weights but the weights won't lie to you. ” - Me
“Those who never take risk will never have to worry about success. ”
“Don't get discouraged if you see other bodybuilders who are bigger than you, they've simply been working out longer.” - Arnold Schwarzenegger
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05-23-2011, 04:21 PM #8House Speaker
- Join Date: Apr 2011
- Location: California, United States
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Check out this article, helped me a lot:
http://www.bodybuilding.com/fun/weik7.htm
public speaking is the GOAT
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05-23-2011, 04:22 PM #9Registered User
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stop doing flys and do BP.
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05-23-2011, 04:26 PM #10IIFYM... Eat that Sh!t
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- Location: United States
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Dude STFU, Fukn Troll. EDIT: Btw it's FlyesOriginally Posted by joebrosef
“Pain is temporary, pride is Forever. ”
“You can lie to the weights but the weights won't lie to you. ” - Me
“Those who never take risk will never have to worry about success. ”
“Don't get discouraged if you see other bodybuilders who are bigger than you, they've simply been working out longer.” - Arnold Schwarzenegger
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05-23-2011, 04:27 PM #11IIFYM... Eat that Sh!t
- Join Date: Jan 2011
- Location: United States
- Posts: 427
- Rep Power: 226
Thanks Bro.Originally Posted by Socalchoirboy
“Pain is temporary, pride is Forever. ”
“You can lie to the weights but the weights won't lie to you. ” - Me
“Those who never take risk will never have to worry about success. ”
“Don't get discouraged if you see other bodybuilders who are bigger than you, they've simply been working out longer.” - Arnold Schwarzenegger
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05-23-2011, 04:28 PM #12House Speaker
- Join Date: Apr 2011
- Location: California, United States
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Both work out different sections of the pectorals, and will shape your chest differently.
I'd rather do incline flys then decline (cause my upper chest is crap, as u can see in my avi, which is also crap), but that's IMO. Your choice matepublic speaking is the GOAT
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05-23-2011, 04:30 PM #13IIFYM... Eat that Sh!t
- Join Date: Jan 2011
- Location: United States
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Much Appreciated Brosef.Originally Posted by Socalchoirboy
“Pain is temporary, pride is Forever. ”
“You can lie to the weights but the weights won't lie to you. ” - Me
“Those who never take risk will never have to worry about success. ”
“Don't get discouraged if you see other bodybuilders who are bigger than you, they've simply been working out longer.” - Arnold Schwarzenegger
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05-23-2011, 04:44 PM #14umad?
- Join Date: Nov 2010
- Location: Patchogue, New York, United States
- Age: 30
- Posts: 892
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I do flat flies and incline I usually change it up every week but I usually always do them in the middle to allow more blood flow into the chest to get more volume.
~Milk is for babies.....Beer is for men.
Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges,ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein,and forgive us our fats,
As we forgive those who eat fat too.
And lead us not into overtraining,nor deliver us pizzas,
For thou art the king of the dumbell,the power clean,and the steroids forever,
Amen.
~Tears will get you sympathy, sweat will get you results.
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