Bulk or cut?

[badzie]

Sorry it's going to be a bit hard to answer without pictures but I'm 5"11, 165 pounds and estimated 13% bodyfat, can see abs and veins. Would cutting be a waste of time or should I get straight into a bulk

[phixion]

bulk until you found yourself too fat... then cut
I wouldnt worry until 15% (IMO)

[badzie]

Bump

[kmal]

do you have macros for your current diet?

[VincentiT]

do you have macros for your current diet?

What does this have to do with the question?

[REALDEAL012]

What does this have to do with the question?

^^^^^^^^^^
Couldn't have said this any better..

[kmal]

What does this have to do with the question?

if OP has his essentials covered, protein and fat intake, he could see how much he would need to increase or decrease his energy intake for his goals. experimentation~

[badzie]

Protein 180-220g, fat 85 to 100g, calories 2600

[kmal]

Protein 180-220g, fat 85 to 100g, calories 2600

and you're gaining or losing with this current plan?

[REALDEAL012]

if OP has his essentials covered, protein and fat intake, he could see how much he would need to increase or decrease his energy intake for his goals. experimentation~

The amount of what he is eating and to what the macronutrient breakdown of that food consumption is is completely irrelevant to his question. He wants to know if other people think he should bulk up or cut given the statistics he posted.. Not if we think he is eating enough to cut or bulk..

OP, I would bulk if I were you. At 13%, and apparently you claim to have good vascularity and abs, just slowly add calories until you are happy with the amount of weight you are gaining each week, and with proper calorie counting and constant eye on the scale, you can mostly maintain those abs throughout your bulk..

Best of luck!

[badzie]

Thanks heaps mate, big help!!

[psychodiver9]

and you're gaining or losing with this current plan?

Your questions have nothing to do with what op is asking