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  1. #1
    Registered User renegadecz's Avatar
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    Most Accurate Body Fat Reading?

    What are the best options , or the most accurate way of reading your body fat? Would like to do it today somehow if possible. Sorry if it's a dumb question, thanks !
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  2. #2
    Registered User TruStatement's Avatar
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    bodpod?
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  3. #3
    Boomer Sooner PhiSig2298's Avatar
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    Bod pod... You could easily purchase a caliper and get pretty damn close to accurate if you know what you're doing
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  4. #4
    Moisture farmer desslok's Avatar
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    Google for hydrostatic bodyfat testing <name of city>. You will find a very accurate test for a decent price. Last time I think I paid $60, usually runs from $50-100 most places. Some places have specials if you get your VO2 max checked as well.
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    Dual-emission X-ray absorptiometry (DXA, previously DEXA) is the most accurate. BodPod is good, but not nearly as accurate.
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  6. #6
    Registered User renegadecz's Avatar
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    Originally Posted by TruStatement View Post
    bodpod?
    I meant something the most accurate for something I could do myself or goto the gym and have it done lol.
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    Optimum Nutrition Creapure Mono / Primaforce Beta-Alanine


    Things I want to try: SNS Agmatine / Citrulline Malate

    Calorie Maintenance: 3100 (90g/F 352g/C 220g/P )

    Currently Bulking: 3700 (90g/F 502g/C 220g/P)

    UPDATE: Boosted Bulking to 4200 ( 105g/F 594/C 220g/P )
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  7. #7
    Moisture farmer desslok's Avatar
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    Originally Posted by renegadecz View Post
    I meant something the most accurate for something I could do myself or goto the gym and have it done lol.
    Hmm, well calipers are pretty accurate IF you know what you are doing. The higher your BF, the greater the margin of error. Most gym workers don't always know how to use them accurately. Personally I would buy some calipers and youtube vids, and practice until you get consistent results.
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  8. #8
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by desslok View Post
    Google for hydrostatic bodyfat testing <name of city>. You will find a very accurate test for a decent price. Last time I think I paid $60, usually runs from $50-100 most places. Some places have specials if you get your VO2 max checked as well.

    OP, You could cut out all of the supps and buy us all a round of BF% testing! How bout it?
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  9. #9
    Registered User renegadecz's Avatar
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    So you guys actually have gone to locations to get these tests done? I googled DXA and couldn't find where they would have that in NYC ... went on Bod Pod and found only one location in NYC that they offer it... also tried looking for hydrostatic bodyfat testing in nyc and couldn't find nothing .. am i missing something?
    Current Stack:
    Molecular Nutrition X-Factor
    Gaspari Myofusion Milk Chocolate
    XF Ultra Peptide 2.0 Cinnamon Roll
    Gaspari Anavite
    Omega Sports Ultima
    AEN Intrabolic Blue Raspberry
    CL GlycerGrow
    CL Oximega Fish Oil
    Optimum Nutrition Creapure Mono / Primaforce Beta-Alanine


    Things I want to try: SNS Agmatine / Citrulline Malate

    Calorie Maintenance: 3100 (90g/F 352g/C 220g/P )

    Currently Bulking: 3700 (90g/F 502g/C 220g/P)

    UPDATE: Boosted Bulking to 4200 ( 105g/F 594/C 220g/P )
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  10. #10
    Registered User mannydawg's Avatar
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    Originally Posted by WonderPug View Post
    Dual-emission X-ray absorptiometry (DXA, previously DEXA) is the most accurate. BodPod is good, but not nearly as accurate.
    this
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  11. #11
    Mother Pho Ga phal's Avatar
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    Originally Posted by renegadecz View Post
    So you guys actually have gone to locations to get these tests done? I googled DXA and couldn't find where they would have that in NYC ... went on Bod Pod and found only one location in NYC that they offer it... also tried looking for hydrostatic bodyfat testing in nyc and couldn't find nothing .. am i missing something?
    Is there a particular reason you want to get a BF% test done? I mean yeah it's nice to know, but get low enough + use the mirror and save your $.
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  12. #12
    Registered User renegadecz's Avatar
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    Originally Posted by phal View Post
    Is there a particular reason you want to get a BF% test done? I mean yeah it's nice to know, but get low enough + use the mirror and save your $.
    Want to be able to calculate my BMR so I could tell what my maintenance is and if I want to bulk how much calories I need... I figured any1 who uses this formula ( I'd say 80% or more ) gets their body fat levels tested, no?
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  13. #13
    Mother Pho Ga phal's Avatar
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    Originally Posted by renegadecz View Post
    Want to be able to calculate my BMR so I could tell what my maintenance is and if I want to bulk how much calories I need... I figured any1 who uses this formula ( I'd say 80% or more ) gets their body fat levels tested, no?
    You realize a calculation (of your maintenance) is going to be a ballpark #, accurate BF% or not.
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  14. #14
    Reverse Dieting = Fulking bigben4's Avatar
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    Originally Posted by renegadecz View Post
    Want to be able to calculate my BMR so I could tell what my maintenance is and if I want to bulk how much calories I need... I figured any1 who uses this formula ( I'd say 80% or more ) gets their body fat levels tested, no?
    You can just use an online calc with neck and waist measurements to get a rough idea.
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  15. #15
    Registered User mminguela's Avatar
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    Buy a Body Bugg. mine works great and will cost about the same as almost 2 BF tests, but you keep this for life.
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  16. #16
    Registered User renegadecz's Avatar
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    anyone know a link of a good youtube video of how to use a caliper properly?
    Current Stack:
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    Calorie Maintenance: 3100 (90g/F 352g/C 220g/P )

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