I started the leangains -style IF today (along with a more strict paleo diet as I think my body doesn't like dairy + fruit).
Anyway. Woke up with an empty stomach. Took 10g xtend BCAA and 6g creatine.
About 30 minutes into my workout I became sick... dizzy. Lots of burping. Almost couldn't finish my workout. Took 20 minutes to recover then finished my chinups... could only do 2 out of 3 sets :-(
WTF was that about?. Was it the creatine or the BCAA that made me sick?
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05-23-2011, 12:51 PM #1
Started IF today. Took BCAA + creatine on an empty stomach. Became sick and dizzy.
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05-23-2011, 12:53 PM #2
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it probably wasn't either. it could just be the fasted workouts, if you have never done it before. I would try it again tomorrow and see how things go. if it's the same, IF might not be for you
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05-23-2011, 12:56 PM #3
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05-23-2011, 12:56 PM #4
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05-23-2011, 12:58 PM #5
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05-23-2011, 12:59 PM #6
I think it's the fasted training. When I first tried training fasted(~2-3 hours after last meal) I felt the same way. My next workout was better, then the 3rd workout I was completely used to it and got the BEST pumps ever. I'd tough it out for a couple workouts but if it doesn't go away after 2-3 workouts its probably just your body.
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05-23-2011, 01:01 PM #7
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05-23-2011, 01:01 PM #8
- Join Date: Nov 2010
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05-23-2011, 01:03 PM #9
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05-23-2011, 01:10 PM #10
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05-23-2011, 01:11 PM #11
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05-23-2011, 01:12 PM #12
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05-23-2011, 01:14 PM #13
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05-23-2011, 01:39 PM #14
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05-23-2011, 01:53 PM #15
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05-23-2011, 01:56 PM #16
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05-23-2011, 02:31 PM #17
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05-23-2011, 02:48 PM #18
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