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  1. #1
    Registered User zombie13's Avatar
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    Super sore leg muscles after squats.

    Hi guys, i have done my leg workout on saturday.
    And my legs have been getting really sore and painful on sunday and monday.
    My hamstrings hurt the most.
    I cant walk down the stairs properly.
    it hurts to walk and I can't even get off the sofa properly.
    Any suggestions on how to reduce the pain, or recovery ways for my legs. like: active recovery etc.
    Pain is just weakness leaving the body.
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  2. #2
    brb bulking JoeSmoe32's Avatar
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    Originally Posted by zombie13 View Post
    Hi guys, i have done my leg workout on saturday.
    And my legs have been getting really sore and painful on sunday and monday.
    My hamstrings hurt the most.
    I cant walk down the stairs properly.
    it hurts to walk and I can't even get off the sofa properly.
    Any suggestions on how to reduce the pain, or recovery ways for my legs. like: active recovery etc.
    Squat more. It will go away eventually.
    I rep back. ALWAYS

    Maxes

    Lift : Start : Current : Goal
    Squat : 180 : 265 : 315
    Dead : 215 : 315 : 405
    Bench : 130 : 174 : 225 (current bench max is projected)

    Check out my SS journal: http://forum.bodybuilding.com/showthread.php?p=486505421
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  3. #3
    Registered User mike177's Avatar
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    stretch.
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  4. #4
    hnng Loidao's Avatar
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    Notsureifsrs?
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  5. #5
    Back Hater __Iceman__'s Avatar
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    Sounds like you're doing it right. I also have trouble with stairs at the moment after training legs for the first time in a month. Don't worry, it won't happen every time.
    How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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  6. #6
    Registered User zombie13's Avatar
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    Originally Posted by Loidao View Post
    Notsureifsrs?
    i am very serious.
    Pain is just weakness leaving the body.
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  7. #7
    Registered User zombie13's Avatar
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    Originally Posted by __Iceman__ View Post
    Sounds like you're doing it right. I also have trouble with stairs at the moment after training legs for the first time in a month. Don't worry, it won't happen every time.
    I stopped training for 2 mths and then im back, & doing squats, probably that's why i am experiencing so much pain.
    Pain is just weakness leaving the body.
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  8. #8
    Registered User zombie13's Avatar
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    Originally Posted by JoeSmoe32 View Post
    Squat more. It will go away eventually.
    wont continue training with sore muscles make them more sore and tired?
    Pain is just weakness leaving the body.
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  9. #9
    Registered User babylover's Avatar
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    Seriously, do some light squats with 135 and it will help big time.
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  10. #10
    hnng Loidao's Avatar
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    Smile

    Run and get some blood flowing, stretch, and wait till unsore and squat again. You will get accustomed soon enough and it won't be as bad..
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  11. #11
    Registered User tjsage's Avatar
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    DOMS.

    Very common with leg training. Your diet should be pretty carb heavy the day of a leg day if your diet allows.

    Also Protein.... Lots of it will help tons with recovery. Gomad helps insanely
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  12. #12
    Registered User CPWF89's Avatar
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    100% normal for the first time when you start lifting, or begin lifting again. With legs you can expect 48-72 hours of soreness with the most intense being the second day after. Every muscle has this, just that your legs have to flex every time you walk or stand up to support you. Luckily, after doing triceps, they can rest for the most part and you don't notice how sore they really are.

    Should happen the second time slightly and after that if you are still getting very sore on a regular basis then you might want to look at the diet.
    Lifting till I'm in the coffin!
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  13. #13
    Registered User dcopl004's Avatar
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    me too dude, me too.
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  14. #14
    Registered User DareDevil1337's Avatar
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    I just did some serious squating and I got really sore after... Glad I'm not alone to share this type of event

    (I where off for 3 months)
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  15. #15
    Registered User Energetical's Avatar
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    The only thing I find helps is a hot bath with Epson salts or magnesium flakes.
    MyProtein Discount Code: MP291303 - 5% DISCOUNT
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  16. #16
    A Work In Progress.. Bromacia's Avatar
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    New Hack Squat machine at my gym ..... Gives your hamstrings the best workout ever. My legs are trembling by the time I walk out of the gym.
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  17. #17
    Registered User shawnypro97's Avatar
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    Running will help as much as it pains as first... working them again shocks your muscle which makes the pain go away. Also is this your first time?
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  18. #18
    Registered User Leah0825's Avatar
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    Red face sooo SORE , Help Please ?!?

    Today is day 2 of me working out and I am unbelievably sore , yesterday I had done 50 squats with a 25 pound weight , 50 pelvic thrust , 20 lundges , 20 frog hops , 40 crutches and today I did 65 squats with a 25 pound weight , 50 pelvic thrust , 25 lundges , 20 frog hops 45 crutches my leggs are on fire today and I can barely move ... is this normal ?? All I'm trying to do is gain weight in my lower half such as calfs , butt , hips and thighs also I'm wanting a four pack but not to extreme as well as tone my arms up some , I sort of feel like I'm all over the place and don't even know whether if I'm doing the right exercises for my goals or not ... I think I need help of some sort lol , also is it this normal to feel this SORE after two days of working out ? If yes is this a forever feeling every time after working out ?? Can't take this pain , I barely can walk none unless move without cringing ... any suggestions ??? 
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  19. #19
    Registered User chessak1's Avatar
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    Same here dude! It took me 4 mins to get out of my car. When I finally made it I faced the distance of 10 ft to my house. Somehow, I conquered that too. Laid on the couch. After 30 mins I realized that i cannot get up, so I rolled to the floor and ONLY with Jesus help I was back on my feet. My butt hurts so bad that I am afraid to go ****. The only good thing about it: it will all go away. Just give it 2-3 days
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  20. #20
    Registered User oozymrbunbun's Avatar
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    stretch.
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