Do you think it is possible for me to achieve a six pack in 6 weeks? I'm 170, and 6'1 if it helps. I need help on what kind of workouts I should be doing. Right now I usually warm up with a mile, do my workout at the gym, and then finish with 2 miles. How often should I do abs, and what are some good ab exercises. I'm doing leg-lifts every other day now.
1 last thing, could someone give me an honest bf% estimate? Thanks.
|
-
05-22-2011, 01:31 PM #1
Six Pack in 6 Weeks Possible? Any suggested workouts?
-
05-22-2011, 01:34 PM #2
-
05-22-2011, 01:43 PM #3
-
05-22-2011, 01:45 PM #4
Alright, Im looking it up now. I'm also thinking about doing more HIIT workouts. 1 More question though, should I cut first? If you had 6-7 weeks to reach your goal of a 6 pack, what would you do?
I thought that I might cut first, and then try to bulk? It seems like I would just be putting on more muscle, and still have the lower bodyfat. I dont have to be completely ripped, but my goal is having at least visible abs/ or if I can, a 6 pack.
-
-
05-22-2011, 01:56 PM #5
max ot is high intensity. 5 day split and Jeff Willet (whom you can google) also advocates doin hiit cardio 5-6 days a week for fat loss. But you can search max ot and find all that info out.
I am by no means as lean as you even, but imo 6 weeks is not enough time for you to get as cut as you want. I mean you could crash diet, but then you will rebound. Cut to 10%, maintain that, and then hit the gym hard for 6months to add some lbm.
-
05-22-2011, 02:11 PM #6
-
05-22-2011, 02:31 PM #7
Um, no, I'm pretty sure I have some. I lost all my upper body from track though, prior to the season, my bench max was 235, and I just maxed yesterday, and got 185. So I'm pretty sure I do have a LITTLE muscle mass. Also, while I did lose upper body, I definitely gained a lot of leg muscle, and I do think I already have a decent core. My events in track are the 200, and 400. My 400 time is 53, which is actually pretty fast.
Ignoring what was previously said, I don't think its out of the picture. Think about it, If I lost 10 pounds of PURE fat, I think I would look ripped, if not, at least look good. And If I have 7 weeks, I think I could lose 1-2 pounds of fat per week, thats 7-14 pounds. I think I am going to stick strictly to chicken and vegetables, and lift heavy with low reps to maintain/ increase muscle mass.
From what I heard, it is relatively easy to regain muscle, before Track, I did football. I think If I were to lose at least 7 pounds in 7 weeks, that it would mostly be fat. I am NOT THE EXPERT THOUGH, that is why I am looking for help. But to say that I have "practically" no muscle mass offends me.
-
05-22-2011, 03:02 PM #8
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 951
- Rep Power: 364
I think no muscle mass atall is abit harsh, you cant really tell from that picture anyway...
From your current condition i dont think its possible to acheive a full set of visible abs in 6 weeks but you can certainly 'improve' how you look.
Eat clean, hit the gym hard and you should see some change within that time.
-
-
05-22-2011, 03:10 PM #9
-
05-22-2011, 03:29 PM #10
-
08-16-2011, 04:37 PM #11
it's all BS you can't get a six pack in a week how to get a six pack in a week
My YouTube Lifting/Posing/Advicing Videos: alongabbay.com/youtube
BOOM!
Similar Threads
-
six pack in 4 weeks?
By doubleTren in forum Teen BodybuildingReplies: 44Last Post: 08-10-2010, 12:23 AM -
Any suggested workouts for Kettlebells ??
By aengus_ryan in forum Workout ProgramsReplies: 4Last Post: 08-19-2008, 04:23 AM -
My Goal : Six Pack in 8 Weeks
By krauser929 in forum Teen BodybuildingReplies: 15Last Post: 04-22-2008, 02:13 AM -
How to get a Six Pack in TWO WEEKS!
By loik in forum Supplement LogsReplies: 17Last Post: 11-18-2006, 02:35 AM -
How can I get my Chest and Biceps Huge, adn a six pack in 2 weeks
By Ageispolis in forum ExercisesReplies: 98Last Post: 07-30-2006, 01:41 PM
Bookmarks