Do you think it is possible for me to achieve a six pack in 6 weeks? I'm 170, and 6'1 if it helps. I need help on what kind of workouts I should be doing. Right now I usually warm up with a mile, do my workout at the gym, and then finish with 2 miles. How often should I do abs, and what are some good ab exercises. I'm doing leg-lifts every other day now.
1 last thing, could someone give me an honest bf% estimate? Thanks.
05-22-2011, 02:31 PM #1
Six Pack in 6 Weeks Possible? Any suggested workouts?
05-22-2011, 02:34 PM #2
05-22-2011, 02:43 PM #3
05-22-2011, 02:45 PM #4
I thought that I might cut first, and then try to bulk? It seems like I would just be putting on more muscle, and still have the lower bodyfat. I dont have to be completely ripped, but my goal is having at least visible abs/ or if I can, a 6 pack.
05-22-2011, 02:56 PM #5
I am by no means as lean as you even, but imo 6 weeks is not enough time for you to get as cut as you want. I mean you could crash diet, but then you will rebound. Cut to 10%, maintain that, and then hit the gym hard for 6months to add some lbm.
05-22-2011, 03:11 PM #6
05-22-2011, 03:31 PM #7
Ignoring what was previously said, I don't think its out of the picture. Think about it, If I lost 10 pounds of PURE fat, I think I would look ripped, if not, at least look good. And If I have 7 weeks, I think I could lose 1-2 pounds of fat per week, thats 7-14 pounds. I think I am going to stick strictly to chicken and vegetables, and lift heavy with low reps to maintain/ increase muscle mass.
From what I heard, it is relatively easy to regain muscle, before Track, I did football. I think If I were to lose at least 7 pounds in 7 weeks, that it would mostly be fat. I am NOT THE EXPERT THOUGH, that is why I am looking for help. But to say that I have "practically" no muscle mass offends me.
05-22-2011, 04:02 PM #8
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I think no muscle mass atall is abit harsh, you cant really tell from that picture anyway...
From your current condition i dont think its possible to acheive a full set of visible abs in 6 weeks but you can certainly 'improve' how you look.
Eat clean, hit the gym hard and you should see some change within that time.
05-22-2011, 04:10 PM #9
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05-22-2011, 04:29 PM #10
08-16-2011, 05:37 PM #11
it's all BS you can't get a six pack in a week how to get a six pack in a weekMy YouTube Lifting/Posing/Advicing Videos: alongabbay.com/youtube
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