I just started on a new diet, its pretty strict and I have been keeping up with it so far with no trouble.
meal 1: 2 eggs + 1cup oatmeal w/ almond butter
meal 2: protein bar
meal 3: tuna wrap or chicken wrap
meal 4: protein bar/shake w/ some kind of fruit
meal 5: chick breast or fish filet w/ veggies of some sort
meal 6: protein shake
I basically stole Ryan Reynolds diet haha.
Now my issue is that it is summer time, and I just recently turned 21, and all my friends want to drink every weekend. Up until recently I've been doing the same, and it's been a lot of fun.
My question is this if I do drink, are there any specific types of alcohol I should drink? I know I should try to avoid it completely but it's just not going to happen right now.
I was thinking unflavored vodka would be the best... No sugar, not many calories. Let me know your opinions.
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Results 1 to 14 of 14
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06-23-2011, 04:47 PM #1Registered User
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Started new diet, but summer is against me
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06-23-2011, 04:48 PM #2do u even lift?
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Search button. Your diet sucks. Eating like that wont make you look like Reynolds.
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06-23-2011, 04:48 PM #3Registered User
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If you drink, choose drinks that fit your macros (which you didn't post so we can't help)Originally Posted by Pierce768
Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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06-23-2011, 04:53 PM #4Registered User
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whats a macro?Originally Posted by AlwaysTryin
If you drink, choose drinks that fit your macros (which you didn't post so we can't help)
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06-23-2011, 04:54 PM #5Registered User
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and why is that a bad diet?Originally Posted by ven33
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06-23-2011, 04:54 PM #6Registered User
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*Facepalm*Originally Posted by Pierce768
Please go read the stickies before you make another post (or people...... will neg you I'm sure)Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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06-23-2011, 04:54 PM #7y u lok here
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macronutrients which are carbs, fat, and proteinsOriginally Posted by Pierce768
Post how many grams of each you are ingesting so that we can help you.
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06-23-2011, 04:55 PM #8Registered User
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Read the stickies in this forum for information on how to construct a proper dietOriginally Posted by Pierce768
as for alcohol- read this http://www.leangains.com/2010/07/tru...nd-muscle.html"The difference between who you are and who you want to be is what you do"
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"
Motivation:
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
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06-23-2011, 04:59 PM #9Registered User
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got it sorry bout that!!!
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06-23-2011, 05:57 PM #10witty comment goes here
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I believe its an old, old wooden shipOriginally Posted by Pierce768
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06-23-2011, 06:36 PM #11720 Crew
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lol @ protein bars
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06-23-2011, 06:51 PM #12Registered User
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I make some pretty dank homemade onesOriginally Posted by topperstyle
FA - 15g
CHO - 34g
AA - 36g
415kcal
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06-23-2011, 06:53 PM #13Board Cert Broscientist
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lolOriginally Posted by Pierce768
Eats booty like groceries crew
Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
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06-23-2011, 07:05 PM #14720 Crew
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clearly he was ref to commercial ones brahOriginally Posted by Brooksie59
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