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  1. #1
    Registered User Whey2Grow's Avatar
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    ***Simple No Bake Protein Bar Recipe with Easy to follow Pics***



    SIMPLE NO BAKE PROTEIN BARS


    INGREDIENTS

    270 Grams Oats
    120 Grams Peanut Butter
    50 Grams Slithered Almonds
    50 Grams Goji Berries (or other dried fruit)
    1 cup Milk
    1 scoop Protein Powder (myofusion works very well)


    METHOD

    1) Measure out all your ingredients into bowls before beginning.






    2) Once measured out, make sure the peanut butter is in a large mixing bowl. Place Mixing bowl and PB in the microwave to soften for 40 sec to 1 min.



    3) Once the PB is soft and heated, begin by poring and combining the milk and PB.



    4) The next step is to combine the milk and PB mixture with the Protein. Use a whisk to ensure there are no lumps and the mixture combines.

    [/[B

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  2. #2
    Registered User Whey2Grow's Avatar
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    5) The next step is to begin to add your dry ingredients. First start with your oats. Add in and stir till they are all coated.




    6) Once the oats are in and completely covered, begin to add in the almonds. Stir until the almonds are mixed thoroughly through the mixture.



    7) Repeat the last process but this time with the Goji Berries.



    8) Once all he ingredients are in the bowl. Stir to make sure they are all evenly dispersed.



    9) Next line a Baking Tin with non Stick Baking Paper.



    10) Begin to spread the mixture out over the tin and place as evenly as possible.



    11) Lastly, Use a fork or baking scraper to even out the mixture and fill any holes. Once the mixture is spread evenly over the tin. Place in the fridge overnight for a minimum of 12 Hours. The longer the better as the PB, milk and protein powder harden up.



    12) Once set, Remove from the Tin and Cut into 8 pieces.


    MACROS PER SLICE

    Calories: 303
    Protein: 15.7
    Carb: 27.5
    Fat: 13.6
    Sugar: 5.8


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  3. #3
    Registered User joeyrey's Avatar
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    Good stuff man. But u only put one scoop of protein powder in all that?
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  4. #4
    Money makes men act funny angryguywalking's Avatar
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    How many slices per batch?

    Looks tasty dude
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  5. #5
    Registered User Whey2Grow's Avatar
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    Cheers guys.

    Yes i only put in 1 scoop but you could easily add as much or as little as you like. I prefer more solid ingredients than powders but by all means the more you want to add etc.

    I add 40grams of protein.

    Also i cut it into 8 slices.
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  6. #6
    Registered User Whey2Grow's Avatar
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    Also note that the recipe can be changed according to needs but the base or ratio's of wet and dry will give the consistency.
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  7. #7
    Registered User junkyarddog84's Avatar
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    looks like a good snack, i may have to try this out sometime.

    Thanks for posting it up
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  8. #8
    My muffler fell out AnnieOlson's Avatar
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    looks delicious. is there anything you can substitute for the almonds and PB? i'm allergic to both.
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  9. #9
    Registered User Whey2Grow's Avatar
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    Originally Posted by AnnieOlson View Post
    looks delicious. is there anything you can substitute for the almonds and PB? i'm allergic to both.
    Sure. If its a nut allergy you have look into non nut butters so something like tahini would work. And again, instead of almonds, use seeds or grains etc.
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  10. #10
    rainy day in pizzaville snrygo's Avatar
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    Do u figure you could sub the PB for prepared PB2 in order to power the fat macro?

    Great recipe btw.
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  11. #11
    Insanity at its finest! Vesania's Avatar
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    Looks very tasty! Might need to try that out to cure some of the cravings I am having.
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  12. #12
    Photoshop Brah silly_sally808's Avatar
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    You think I could sub out oats for fruity pebbles?

    And PB for honey??

    And vanilla protein powder for cookies and cream protein powder?

    and dried fruit for white chocolate chips?

    and milk for almond milk?


    I'm just playin...everyone's questions on substituting ingredients got to me....THEY ARE OBVIOUSLY NOT CONCRETE INGREDIENTS PEOPLE.........looks good though...I was never able to spread my mixtures so evenly like that when I made mine
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  13. #13
    Registered User momo5's Avatar
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    Originally Posted by silly_sally808 View Post
    You think I could sub out oats for fruity pebbles?

    And PB for honey??

    And vanilla protein powder for cookies and cream protein powder?

    and dried fruit for white chocolate chips?

    and milk for almond milk?


    I'm just playin...everyone's questions on substituting ingredients got to me....THEY ARE OBVIOUSLY NOT CONCRETE INGREDIENTS PEOPLE.........looks good though...I was never able to spread my mixtures so evenly like that when I made mine
    this x2 I put cinnamon and honey in my bars.
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  14. #14
    Registered User Whey2Grow's Avatar
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    Originally Posted by snrygo View Post
    Do u figure you could sub the PB for prepared PB2 in order to power the fat macro?

    Great recipe btw.
    Im not aware of prepared PB2 in Aus sorry.....but am i guessing its powdered PB with a less fat content ? In any case, just remember that the PB is used as a binding and setting agent in the mix so as long as the prepared PB2 comes out with a similar consistency and stickiness it should work.
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  15. #15
    Registered User Whey2Grow's Avatar
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    Originally Posted by Vesania View Post
    Looks very tasty! Might need to try that out to cure some of the cravings I am having.
    Thanks! They sure do fill a spot when your hungry. and they keep you pretty satisfied till your next meal.

    Originally Posted by silly_sally808 View Post
    You think I could sub out oats for fruity pebbles?

    And PB for honey??

    And vanilla protein powder for cookies and cream protein powder?

    and dried fruit for white chocolate chips?

    and milk for almond milk?


    I'm just playin...everyone's questions on substituting ingredients got to me....THEY ARE OBVIOUSLY NOT CONCRETE INGREDIENTS PEOPLE.........looks good though...I was never able to spread my mixtures so evenly like that when I made mine
    although a stab, i actually like some of your substitutes :P im gonna make a guilty pleasure protein bar which will bassically be cereal, choc chips, PB&co dark choc dreams, white choc protein powder and some glazed cherries.

    Originally Posted by momo5 View Post
    this x2 I put cinnamon and honey in my bars.
    I tried cinnamon with mine once and it just overpowered everything. And this is coming from a guy who puts cinnamon on EVERYTHING. so i was a little disappointed. Honey on the other hand would work great too.
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  16. #16
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    if you put only 40g of protein in the mix and then cut into 8 pieces that means each piece only has roughly 5g of protein or am I misunderstood?
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  17. #17
    eats pos like u 4 brkfst NT_Hammer's Avatar
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    Originally Posted by Riceboi View Post
    if you put only 40g of protein in the mix and then cut into 8 pieces that means each piece only has roughly 5g of protein or am I misunderstood?
    plus every other ingredient that has protein
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  18. #18
    Registered User Whey2Grow's Avatar
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    Originally Posted by NT_Hammer View Post
    plus every other ingredient that has protein
    this, milk contains protein, oats, nuts, goji's, PB all contain protein.

    also as i have said numerious times, you can add as many scoops of protein to the mix as you seem fit, if you want a scoop per slice add accordingly, i dont eat these to hit a large amount of protein as i eat plently of fish, meat, eggs etc i eat this as a snack at work for fats, carbs and a bit of protein.
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  5. protein bar recipe with no PB
    By moorey in forum Nutrition
    Replies: 0
    Last Post: 01-25-2005, 03:24 PM

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