Creating a weapon of mass destruction.

[fittofattofit]

Another attempt at pics



photobucket pics no load from i phone. Ill figure this **** out!!!! lol

I posted your pics for you here DE

You go to the right of the pic on the photobucket page, look under the image links and click on the IMG code ....the code is copied and ready to paste
On the phone ... tap the photo, click on the i at the bottom and the URL codes will show. Just tap the IMG code to copy it





Your pecs have great mass and shape, and delts, arms and lats are looking thick. Looking strong and balanced



Thick quads and great 'teardrops'

[mvd546]

Looking great DE.

[DstryEvrytng]

Thx man!
I was trying to imbed the whole url. lol

[nads786]

Beefcake!!!! Beefcake!!

[DstryEvrytng]

Beefcake!!!! Beefcake!!

lofl
fuggin rollin
Good episode
"im so fukkin beefy i cant even fit thru the door". hahahahahah

[DstryEvrytng]

No training today FML!!!

POS truck wouldnt start so my training time turned into wrenching time. Barely made it to work.
looks like i may retire the ol truck. Shes been a workhorse for over 200k miles but now shes gettin tired. lol

[fittofattofit]

looks like i may retire the ol truck. Shes been a workhorse for over 200k miles but now shes gettin tired. lol

Sounds like my wife

...... I hope she doesn't see this .... I still have so much to live for




I know where you're coming form though ... I hate missing a training day on the weekend, especially when something unexpected happens. Forearms should be looking good though with all the wrenching

[RyouBakua]

not sure whos worse.. DE or FIT saying theyre fat

congrats you jokers both win

...... I hope she doesn't see this .... I still have so much to live for

lulz

[nads786]

No training today FML!!!

POS truck wouldnt start so my training time turned into wrenching time. Barely made it to work.
looks like i may retire the ol truck. Shes been a workhorse for over 200k miles but now shes gettin tired. lol

200k damn time to bury that thing!

Sounds like my wife

...... I hope she doesn't see this .... I still have so much to live for




I know where you're coming form though ... I hate missing a training day on the weekend, especially when something unexpected happens. Forearms should be looking good though with all the wrenching

Lulz

[lonniej]

Looking strong DE..

[howimliving]

200k damn time to bury that thing!

[RyouBakua]

and this is coming from a damn car salesman

[DstryEvrytng]

lofl
U Fuggers are redic!!!

started a log for Pro Mera Capsi Blast
here is first session
i got a few more reps on my presses and stomped the cable row!!

link in sig line



Yeah Buddy!!!!

Big thx to the whole ProMera crew

Lets start this.
Im training for size right now so those of you used to my former redic volume and stupid power to weight ratio may be dissapointed. lol

Start pics
5'8". 180#
goal is too stay 180 and show a lil more abs by the time this is done. So Capsi Blast is gonna help a lil recomp period!!



Right now im around 2,000 cals a day.
nutrition by tonight will be
cals = 1970
fats = 60 gr
carbs = 157 gr
protien = 205 gr
todays sups
1 scoop Capsi Blast
2 scoops Con Cret
1 Scoop Nitrolyze

training
Chest and lower lats/mid back

Incline BB press with Seated cable rows.
press..............rows
185x8.............165x8
205x8.............195x8
225x6 drop sets > 205x5 > 185x4 > 135x4
................row drop set 225x8 (stack) > 195x6 > 165x4 > 135x5

Flat BB bench with DB rows
press..............row
185x8............90x8
205x8............100 8
225x7 > 205x4 > 185x3
..............row drop. 120x8 > 100x8 > 90x5 > 80x5

runnin out of time here so in 8 minutes
decline bb press 185x5x3
v grip pull down 150x5x3

The Capsi Blast mandarin tates awesome and mixes rly well. There is some tiny lil chunks left but nothing major. I did notice a longer energy effect than without it. Tomorrow ill go with 1.5 scoops and see what happens!!

[howimliving]

and this is coming from a damn car salesman

close but not quite

Im training for size right now so those of you used to my former redic volume and stupid power to weight ratio may be dissapointed

Right now im around 2,000 cals a day.
nutrition by tonight will be
cals = 1970
fats = 60 gr
carbs = 157 gr
protien = 205 gr

no disappoint but now we are going in complete opposite directions. i guess that's one of the many great things about training; people that train for different reasons can relate and if they're educated, know how difficult it is to do either

i like your macro ratio breakdown but lawdy that's a low amount of cals-11 per pound? you crazy son but i know you'll pull it off

[nads786]

Are you super setting all those weights? How much weight are you trying to lose?