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  1. #1111
    Discipline&Determination DstryEvrytng's Avatar
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    Hhmmm
    Back is not sore at all this morning, i was expecting to have trouble getting out of bed. I is confuse
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  2. #1112
    Registered User fittofattofit's Avatar
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    Originally Posted by DstryEvrytng View Post
    I left off on squats going one week heavy 4 sets of 3-6 reps then a week of 4 sets of 8-10. The heavy sets where 365 which is my pr now @ 365x6. Light days id go 225-315 and hold the bottom for a second or so.
    Strong squats!
    "Better to wear out than rust out!"
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  3. #1113
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by DstryEvrytng View Post
    Hhmmm
    Back is not sore at all this morning, i was expecting to have trouble getting out of bed. I is confuse
    Good news!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  4. #1114
    Discipline&Determination DstryEvrytng's Avatar
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    Thx Fit

    @ lonnie, back is sore now, just delayed a cpl hours more than usual. Lol


    Did some press and pull today but not much. Three guys in a tiny gym so i had to juggle around with the only bench there.

    Incline db press
    60x8
    70x8
    80x8

    Seated cable row
    165x8
    195x8
    225x8

    Flat bb press
    135x8
    225x4 hurt like fawk
    135x10
    185x4 hurts
    135x10

    V grip lat pull down
    120x8
    150x8
    180x8

    Db rows
    70x10
    80x10
    100x10

    Db fly
    25x8x3 max stretch

    Some tricep cable extensions
    130x10x3

    Not much in the volume or weight dept today but all reps where very slow and absolute full ROM.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  5. #1115
    Aging Without Growing Old lonniej's Avatar
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    Good looking workout..Is that your back hurting on the bench press?
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  6. #1116
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by lonniej View Post
    Good looking workout..Is that your back hurting on the bench press?
    Right shoulder, the front and rear of it, something aint right. Db's are fine if i rotate the bells in 1/2 way to a hammer grip but palms straight with a bb hurts like hell.
    Im back. Your welcome.

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  7. #1117
    I'll be back! mvd546's Avatar
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    So your shoulder feels fine on incline?? My shoulder bothered my for months on all pressing. Still put up 225 with a bad shoulder. Pretty strong.
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  8. #1118
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by mvd546 View Post
    So your shoulder feels fine on incline?? My shoulder bothered my for months on all pressing. Still put up 225 with a bad shoulder. Pretty strong.
    I cant touch more than 135 on incline BB
    dB is ok provided i rotate the bells in like a halfway hammer grip.
    Im back. Your welcome.

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  9. #1119
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by DstryEvrytng View Post
    I cant touch more than 135 on incline BB
    dB is ok provided i rotate the bells in like a halfway hammer grip.
    I have been having a similar problem with my left shoulder..Pain is right around where the tricep joins the shoulder..I have to rotate DBs the same way..Also, I have to keep the weight light..Funny thing, inclines is about the only thing that bothers it!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  10. #1120
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by lonniej View Post
    I have been having a similar problem with my left shoulder..Pain is right around where the tricep joins the shoulder..I have to rotate DBs the same way..Also, I have to keep the weight light..Funny thing, inclines is about the only thing that bothers it!!
    Hhmm
    Im not glad to hear you have the same type prob but kinda glad its not just me.
    I rly dont understand the rear delt pain but its in the same area, feels like the rear delt/tricep tie in area is being smashed.
    The pain in front shoots up my neck and that sucks too. Haha
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  11. #1121
    Omega Level RyouBakua's Avatar
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    225 on flat hurts my shoulder sometimes too

    thats why i usually stick with DBs


    glad to see you back bro
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  12. #1122
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by RyouBakua View Post
    225 on flat hurts my shoulder sometimes too

    thats why i usually stick with DBs


    glad to see you back bro
    I guess were getting old bro. Lol
    Im back. Your welcome.

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  13. #1123
    Discipline&Determination DstryEvrytng's Avatar
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    Shoulders and some calves today

    Calve presses went from 390 up to 660 and back down in 90# increments scattered between shoulder sets.

    Db over head press
    25x10
    50x8
    60x8
    70x4 > 50x3 the 70's hurt a lil

    Bent rear lateral
    20x8
    25x8
    30x8

    Bb front shrug
    135x8
    155x8
    175x8

    Did same sets with rear bb shrugs

    Front lateral raise
    35x8
    30x8
    25x8. Fronts where kinda smoked from the presses

    Face pulls
    100x10
    120x10
    140x10

    Gd calves are only 15.5" cold while my arms are 17" cold
    I need to start hitting calves harder and more often
    Im back. Your welcome.

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  14. #1124
    I'll be back! mvd546's Avatar
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    Originally Posted by DstryEvrytng View Post
    I cant touch more than 135 on incline BB
    dB is ok provided i rotate the bells in like a halfway hammer grip.
    That sucks....Atleast you still are able to get some chest training in with the bum shoulder....

    Originally Posted by DstryEvrytng View Post
    Shoulders and some calves today

    Calve presses went from 390 up to 660 and back down in 90# increments scattered between shoulder sets.

    Db over head press
    25x10
    50x8
    60x8
    70x4 > 50x3 the 70's hurt a lil

    Bent rear lateral
    20x8
    25x8
    30x8

    Bb front shrug
    135x8
    155x8
    175x8

    Did same sets with rear bb shrugs

    Front lateral raise
    35x8
    30x8
    25x8. Fronts where kinda smoked from the presses

    Face pulls
    100x10
    120x10
    140x10

    Gd calves are only 15.5" cold while my arms are 17" cold
    I need to start hitting calves harder and more often
    Nice shoulder and calf work. Calves are hard to grow.... I have been focusing n them more than my legs and it's still tough for me.
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  15. #1125
    Discipline&Determination DstryEvrytng's Avatar
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    Mine have grown only 1/2" in the past 2 years. Lofl
    I dont work them nearly enough
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  16. #1126
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    Originally Posted by DstryEvrytng View Post
    I guess were getting old bro. Lol
    so be it

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  17. #1127
    Discipline&Determination DstryEvrytng's Avatar
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    Lofl
    Ill meet ya out by the shuffleboard area, gotta change first.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  18. #1128
    Aging Without Growing Old lonniej's Avatar
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    Nice work DE..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  19. #1129
    Discipline&Determination DstryEvrytng's Avatar
    Join Date: May 2011
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    Thx Lonnie

    Arms from yesterday

    Weaksauce cgbp, very slow reps
    135x8
    155x8
    175x8

    Preacher curls
    90x8
    100x8
    90x8

    Db skulls
    80x8
    90x8
    100x8

    Alt db curls
    30x8
    40x8
    50x8

    Over head tri extentions, with rope
    90x8
    100x8
    110x8

    Hammers
    40x8
    45x8
    50x8

    Reverse grip tri extensions
    100x8
    110x8
    120x8

    Bb curl
    45x8
    65x8
    45x8
    Basically just got a good pump going

    Today was misc/anything i think needs extra work day

    Bb front shrugs
    135x10
    155x10
    175x10
    195x10

    Quad extensions (only quad movement ill be doing while on the mag-ort)
    Single leg
    50x10
    75x10
    Both legs
    100x10
    125x10

    Pull ups
    Bwx10x4

    Db shrugs
    80x10
    90x10
    100x10

    Calve press (2 second hold each rep)
    480x20x4

    Wide lat pull down
    105x10
    135x10
    150x10

    Pretty beta sessions but better than nothing.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  20. #1130
    Registered User fittofattofit's Avatar
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    Originally Posted by DstryEvrytng View Post
    I guess were getting old bro. Lol
    yeah right ... getting old in your early 30s


    Lots of Bro work lately bigDE but where are those animal squats and deads?
    "Better to wear out than rust out!"
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  21. #1131
    Discipline&Determination DstryEvrytng's Avatar
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    Deads in a couple days
    Squats im waiting on to make sure it doesnt f with the deads.
    If my back is relatively dom free by thursday this week im going to start squatting again.
    Who the f squats during the mag ort?
    Hopefully this guy. Lols

    And yeah your right on the bro lifts, entirely to much fluff in the past two days. Dissapoint
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  22. #1132
    Aging Without Growing Old lonniej's Avatar
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    Nice work DE..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  23. #1133
    I'll be back! mvd546's Avatar
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    Couple of solid days of training.
    RELENTLESS

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  24. #1134
    Discipline&Determination DstryEvrytng's Avatar
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    Thx guys

    I only had 1/2 hour to train today

    Incline db press ss with seated cable rows
    Press........pull
    70x8.........135x8
    80x8..........165x8
    90x5..........195x8

    Flat DB with v grip lat lull downs
    Press........pull
    80x8........150x8
    90x8........180x8
    100x7.......210x3 > 180x3 > 150x3

    Was pretty happy with getting the hunnies up for some reps, havent been able to in a long time. 90's for inclines felt good also
    Should be back up to full sets with 100's within a few weeks if all goes well.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  25. #1135
    Omega Level RyouBakua's Avatar
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    good to see hundo work


    youll be back up soon
    [][][][]===ProMera Sports Rep===[][][][]
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  26. #1136
    I'll be back! mvd546's Avatar
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    Strong benching DE!!
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  27. #1137
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by RyouBakua View Post
    good to see hundo work


    youll be back up soon
    Currently chasing RB press status. Thx bro

    Originally Posted by mvd546 View Post
    Strong benching DE!!
    Thx brudda, its coming along
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  28. #1138
    Registered User fittofattofit's Avatar
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    Shoort session but you made it count ... looking strong on those incline and flat presses and I always love your supersets. Always cool to press the hundos!
    "Better to wear out than rust out!"
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  29. #1139
    Fatter Than You Think nads786's Avatar
    Join Date: Oct 2004
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    Nice couple of workouts, good work bro.
    My Workout Journal:

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  30. #1140
    Aging Without Growing Old lonniej's Avatar
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    Nice work with the DBs DE..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
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    New Log:(complete)
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