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  1. #1171
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by DstryEvrytng View Post
    Youtube is slow as fawk loading them
    In time brethren, in time.
    i got my video loaded...
    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

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  2. #1172
    Registered User fittofattofit's Avatar
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    Originally Posted by DstryEvrytng View Post
    Mag Ort week 5
    70%+10= 345x4x4
    80%+10= 380x2
    90%+10= 440x2
    345x8

    Calve press
    480x20x6

    Also did a 3 or four DL warm up sets.
    Ill throw some vids up later, i thought they would be ready by now but arent yet.
    How did the progression feel today ... pretty easy after the week off from deads last week? Looking really strong by this weeks numbers on the Mag-Ort. Looking forward to the vids
    "Better to wear out than rust out!"
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  3. #1173
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by fittofattofit View Post
    How did the progression feel today ... pretty easy after the week off from deads last week? Looking really strong by this weeks numbers on the Mag-Ort. Looking forward to the vids
    Thx Fit
    Felt real solid, the last set was a grinder cuz i ran out of time and had to do the last two sets inside five minutes.
    The 440 set went up pretty easy considering its just 35# under my 1rm, had a little rounding of the shoulders going and just a bit of the ol butt wink.

    Vids
    First set
    Http://www.youtube.com/watch?v=WGETvGotMRg

    Contrary to the title this was the heavy set
    Http://www.youtube.com/watch?v=7Rc0tJ2Kc-M
    Im back. Your welcome.

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  4. #1174
    Registered User fittofattofit's Avatar
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    Originally Posted by DstryEvrytng View Post
    Thx Fit
    Felt real solid, the last set was a grinder cuz i ran out of time and had to do the last two sets inside five minutes.
    The 440 set went up pretty easy considering its just 35# under my 1rm, had a little rounding of the shoulders going and just a bit of the ol butt wink.

    Vids
    First set
    Http://www.youtube.com/watch?v=WGETvGotMRg

    Contrary to the title this was the heavy set
    Http://www.youtube.com/watch?v=7Rc0tJ2Kc-M
    You're looking jacked in that vid ... loads of arm and upper body mass and solid looking calves
    That 440 looked easy for you so at a guess I'd say your 1RM is close to 500 atm
    Your form looked very good to me
    "Better to wear out than rust out!"
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  5. #1175
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by fittofattofit View Post
    You're looking jacked in that vid ... loads of arm and upper body mass and solid looking calves
    That 440 looked easy for you so at a guess I'd say your 1RM is close to 500 atm
    Your form looked very good to me
    Thx Fit, 500 is what im going for again. Lofl, i think ill get it this time around.
    Im guessing i could drop 20# and be around 10-12% but im not worried about that this year. Maybe just lose some of the gut is all, maybe. Lol
    Last edited by DstryEvrytng; 03-26-2014 at 06:36 AM.
    Im back. Your welcome.

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  6. #1176
    I'll be back! mvd546's Avatar
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    Some very strong deads DE and nice vids!!
    RELENTLESS

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  7. #1177
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by DstryEvrytng View Post
    Lol
    "Alright good talk"
    anytime son lol

    Originally Posted by DstryEvrytng View Post
    Mag Ort week 5
    70%+10= 345x4x4
    80%+10= 380x2
    90%+10= 440x2
    345x8

    Calve press
    480x20x6

    Also did a 3 or four DL warm up sets.
    Ill throw some vids up later, i thought they would be ready by now but arent yet.
    nice mag-ort deads brudda

    i agree with fit-arms/upper body looking jacked in the second vid
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  8. #1178
    Tyrant Titan metalmullisha's Avatar
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    Form looked pretty solid brah. I agree, 440 looked way too easy.
    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

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  9. #1179
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by DstryEvrytng View Post
    Thx Fit
    Felt real solid, the last set was a grinder cuz i ran out of time and had to do the last two sets inside five minutes.
    The 440 set went up pretty easy considering its just 35# under my 1rm, had a little rounding of the shoulders going and just a bit of the ol butt wink.

    Vids
    First set
    Http://www.youtube.com/watch?v=WGETvGotMRg

    Contrary to the title this was the heavy set
    Http://www.youtube.com/watch?v=7Rc0tJ2Kc-M
    Great job DE..
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  10. #1180
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by howimliving View Post
    anytime son lol



    nice mag-ort deads brudda

    i agree with fit-arms/upper body looking jacked in the second vid
    Originally Posted by metalmullisha View Post
    Form looked pretty solid brah. I agree, 440 looked way too easy.
    Dam you's
    I was looking for tips (not the ones i hear you boys is into) lol
    Guess my shyts ok for now and i thank you for the looks.
    Ugly pulls coming soon!
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  11. #1181
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by lonniej View Post
    Great job DE..
    Thx Lonnie
    Means a ton brother.
    Im back. Your welcome.

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  12. #1182
    Discipline&Determination DstryEvrytng's Avatar
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    Fuggin work schedule has had me do nothing but sleep and work for the past few days.

    Push pull today

    Incline DB press with corner rows
    Press.........pull
    40x10.......1px10
    50x10.......2px10
    80x8.........3px8
    90x4.........4px8. Wtf on the press??
    70x8.........5px6

    Flat db press with seated cable row
    Press..........pull
    80x8..........135x8
    85x8..........165x8
    90x8..........195x8
    95x7..........225x8
    100x5
    My battle against the bottom rack of db's has stalled this week

    V grip lat pull with db flys
    Pull..........fly
    135x8.......30x8
    165x8.......35x8
    195x6 > 165x3 > 135x4.........25x8

    I wasnt rly feelin it today at all, everything felt heavy and that shyt 90 incline set got to my head. Havent done corner rows in a long time and it ended up being a good pre movement to make the cable rows harder.

    I really want to hit 8 reps from 80-100 in 5 pound increments on the flats, this will happen within a month or so.
    Im back. Your welcome.

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  13. #1183
    I'll be back! mvd546's Avatar
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    Your pressing is still very strong DE! Nice work on those heavy rows too!
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  14. #1184
    Registered User fittofattofit's Avatar
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    Originally Posted by DstryEvrytng View Post
    Dam you's
    I was looking for tips (not the ones i hear you boys is into) lol
    Guess my shyts ok for now and i thank you for the looks.
    Ugly pulls coming soon!


    Shyt looks good so far!

    Really strong on those corner rows at 5 plates and nice superset with the incline DBs
    Really strong seated rows at 225 as well
    It may have been feeling heavy (because it is heavy ) but it was a good strong session bigDE!
    "Better to wear out than rust out!"
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  15. #1185
    Aging Without Growing Old lonniej's Avatar
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    Strong work DE..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  16. #1186
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by mvd546 View Post
    Your pressing is still very strong DE! Nice work on those heavy rows too!
    Originally Posted by fittofattofit View Post


    Shyt looks good so far!

    Really strong on those corner rows at 5 plates and nice superset with the incline DBs
    Really strong seated rows at 225 as well
    It may have been feeling heavy (because it is heavy ) but it was a good strong session bigDE!
    Originally Posted by lonniej View Post
    Strong work DE..
    Thx fellas, my weekend kicked my ass so im a lil late with training this week. Fawking sump drain in the house backed up something fierce, ghetto rigged that up and then some bearings in girlies car took a major dump so had to trailer that 1.5 hours to a dealer for warranty replacement. Destroyed my muddy yard pulling the trailer out, lol. Made a huge fuggin mess.

    Yesterdays Mag Ort week 6
    70%+20 = 355x4x4
    80%+20 = 390x2
    90%+20 = 450x2
    70%+20 = 355x8

    Did multiple sets of tricep extensions troughout this seasion also.

    Deads all went up clean with just a little wink on the second rep of 450.

    Today was chest and back
    Incline db press with corner rows
    Press.........pull
    70x8..........3p x8
    80x8...........4p x8
    90x8...........5p x8
    Time to move up on the presses, used the v grip on corner rows and the last set was kinda ugly. 5 plates and that close grip really smashes your rib cage together. Probly will go back to the wider bar.

    Flat db with seated cable rows
    Push.........pull
    80x8.........165x8
    85x8.........195x8
    90x8..........225x8
    95x8........switched to reverse grip lat pull downs here @ 120x8
    Last press set =100x7. Fffffuuuuuuu!!! 7 was all i had, barely got it

    ...........rev pull downs last two sets
    150x8
    180x8

    The battle of the 80-100 db's was almost won today, one more fawking rep, just one.
    Next week it will be all sets of 8.

    Ran out of time again today, i need to get in 15 mins earlier so i can get the third movements done.
    Last edited by DstryEvrytng; 04-03-2014 at 09:24 PM.
    Im back. Your welcome.

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  17. #1187
    I'll be back! mvd546's Avatar
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    Putting in some strong training. Deads are impressive and your pressing will only keep climbing.
    RELENTLESS

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  18. #1188
    Registered User fittofattofit's Avatar
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    Strong Mag-Ort progression bigDE ... I'm expecting to see an easy 500 at the end of this

    Love those press and row supersets ... so close with the 100 x 7!
    "Better to wear out than rust out!"
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  19. #1189
    Aging Without Growing Old lonniej's Avatar
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    Serious DB work DE..

    Enjoy your weekend my friend!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  20. #1190
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by mvd546 View Post
    Putting in some strong training. Deads are impressive and your pressing will only keep climbing.
    Thx man, presses cant climb too much furthur or ill need to start bb pressing, gym only has 100's.
    Originally Posted by fittofattofit View Post
    Strong Mag-Ort progression bigDE ... I'm expecting to see an easy 500 at the end of this

    Love those press and row supersets ... so close with the 100 x 7!
    Im almost thinking i can pull 5 plates now if fresh but im gonna roll with the program and see where it gets me.
    Missing that last press irritated me but the bells just sat on the bottom and wouldn't budge. Lol

    Originally Posted by lonniej View Post
    Serious DB work DE..

    Enjoy your weekend my friend!
    Thx lonnie, you too. Mine doesnt start till sunday morning but meh, close enough.
    Im back. Your welcome.

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  21. #1191
    Discipline&Determination DstryEvrytng's Avatar
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    Not much else went on last week training wise, had another bromantic arm session with over 30 sets of various heavy movements.

    Slow start this week due to work, yesterday was week 7 of Mag Ort DL

    70%+30 = 365x4x4
    80%+30 = 400x2
    90%+30 = 460x2
    70%+30 = 365x8

    No training today cuz, well i was lazy and my back is sore as fak.
    Im back. Your welcome.

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  22. #1192
    I'll be back! mvd546's Avatar
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    I think anyones back would be sore after those heavy deads! Strong work!
    RELENTLESS

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  23. #1193
    Registered User fittofattofit's Avatar
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    Originally Posted by DstryEvrytng View Post
    Not much else went on last week training wise, had another bromantic arm session with over 30 sets of various heavy movements.

    Slow start this week due to work, yesterday was week 7 of Mag Ort DL

    70%+30 = 365x4x4
    80%+30 = 400x2
    90%+30 = 460x2
    70%+30 = 365x8

    No training today cuz, well i was lazy and my back is sore as fak.
    I love to see your progress on the Mag-Ort .. you're really killing the progression and that 365 x 8 at the end is so bad@ss I'm sure you've already got that 5 plates as well but if I'm correct this progression will take you up to 480 x 2 in week 11 before testing that max in week 12
    I'm deadlifting vicariously through you at the moment BigDE
    "Better to wear out than rust out!"
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  24. #1194
    Aging Without Growing Old lonniej's Avatar
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    Strong lifts DE!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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