Creating a weapon of mass destruction.

[DstryEvrytng]

Hhmmm
Back is not sore at all this morning, i was expecting to have trouble getting out of bed. I is confuse

[fittofattofit]

I left off on squats going one week heavy 4 sets of 3-6 reps then a week of 4 sets of 8-10. The heavy sets where 365 which is my pr now @ 365x6. Light days id go 225-315 and hold the bottom for a second or so.

Strong squats!

[lonniej]

Hhmmm
Back is not sore at all this morning, i was expecting to have trouble getting out of bed. I is confuse

Good news!!

[DstryEvrytng]

Thx Fit

@ lonnie, back is sore now, just delayed a cpl hours more than usual. Lol


Did some press and pull today but not much. Three guys in a tiny gym so i had to juggle around with the only bench there.

Incline db press
60x8
70x8
80x8

Seated cable row
165x8
195x8
225x8

Flat bb press
135x8
225x4 hurt like fawk
135x10
185x4 hurts
135x10

V grip lat pull down
120x8
150x8
180x8

Db rows
70x10
80x10
100x10

Db fly
25x8x3 max stretch

Some tricep cable extensions
130x10x3

Not much in the volume or weight dept today but all reps where very slow and absolute full ROM.

[lonniej]

Good looking workout..Is that your back hurting on the bench press?

[DstryEvrytng]

Good looking workout..Is that your back hurting on the bench press?

Right shoulder, the front and rear of it, something aint right. Db's are fine if i rotate the bells in 1/2 way to a hammer grip but palms straight with a bb hurts like hell.

[mvd546]

So your shoulder feels fine on incline?? My shoulder bothered my for months on all pressing. Still put up 225 with a bad shoulder. Pretty strong.

[DstryEvrytng]

So your shoulder feels fine on incline?? My shoulder bothered my for months on all pressing. Still put up 225 with a bad shoulder. Pretty strong.

I cant touch more than 135 on incline BB
dB is ok provided i rotate the bells in like a halfway hammer grip.

[lonniej]

I cant touch more than 135 on incline BB
dB is ok provided i rotate the bells in like a halfway hammer grip.

I have been having a similar problem with my left shoulder..Pain is right around where the tricep joins the shoulder..I have to rotate DBs the same way..Also, I have to keep the weight light..Funny thing, inclines is about the only thing that bothers it!!

[DstryEvrytng]

I have been having a similar problem with my left shoulder..Pain is right around where the tricep joins the shoulder..I have to rotate DBs the same way..Also, I have to keep the weight light..Funny thing, inclines is about the only thing that bothers it!!

Hhmm
Im not glad to hear you have the same type prob but kinda glad its not just me.
I rly dont understand the rear delt pain but its in the same area, feels like the rear delt/tricep tie in area is being smashed.
The pain in front shoots up my neck and that sucks too. Haha

[RyouBakua]

225 on flat hurts my shoulder sometimes too

thats why i usually stick with DBs


glad to see you back bro

[DstryEvrytng]

225 on flat hurts my shoulder sometimes too

thats why i usually stick with DBs


glad to see you back bro

I guess were getting old bro. Lol

[DstryEvrytng]

Shoulders and some calves today

Calve presses went from 390 up to 660 and back down in 90# increments scattered between shoulder sets.

Db over head press
25x10
50x8
60x8
70x4 > 50x3 the 70's hurt a lil

Bent rear lateral
20x8
25x8
30x8

Bb front shrug
135x8
155x8
175x8

Did same sets with rear bb shrugs

Front lateral raise
35x8
30x8
25x8. Fronts where kinda smoked from the presses

Face pulls
100x10
120x10
140x10

Gd calves are only 15.5" cold while my arms are 17" cold
I need to start hitting calves harder and more often

[mvd546]

I cant touch more than 135 on incline BB
dB is ok provided i rotate the bells in like a halfway hammer grip.

That sucks....Atleast you still are able to get some chest training in with the bum shoulder....

Shoulders and some calves today

Calve presses went from 390 up to 660 and back down in 90# increments scattered between shoulder sets.

Db over head press
25x10
50x8
60x8
70x4 > 50x3 the 70's hurt a lil

Bent rear lateral
20x8
25x8
30x8

Bb front shrug
135x8
155x8
175x8

Did same sets with rear bb shrugs

Front lateral raise
35x8
30x8
25x8. Fronts where kinda smoked from the presses

Face pulls
100x10
120x10
140x10

Gd calves are only 15.5" cold while my arms are 17" cold
I need to start hitting calves harder and more often

Nice shoulder and calf work. Calves are hard to grow.... I have been focusing n them more than my legs and it's still tough for me.

[DstryEvrytng]

Mine have grown only 1/2" in the past 2 years. Lofl
I dont work them nearly enough

[RyouBakua]

I guess were getting old bro. Lol

so be it

[DstryEvrytng]

Lofl
Ill meet ya out by the shuffleboard area, gotta change first.

[lonniej]

Nice work DE..

[DstryEvrytng]

Thx Lonnie

Arms from yesterday

Weaksauce cgbp, very slow reps
135x8
155x8
175x8

Preacher curls
90x8
100x8
90x8

Db skulls
80x8
90x8
100x8

Alt db curls
30x8
40x8
50x8

Over head tri extentions, with rope
90x8
100x8
110x8

Hammers
40x8
45x8
50x8

Reverse grip tri extensions
100x8
110x8
120x8

Bb curl
45x8
65x8
45x8
Basically just got a good pump going

Today was misc/anything i think needs extra work day

Bb front shrugs
135x10
155x10
175x10
195x10

Quad extensions (only quad movement ill be doing while on the mag-ort)
Single leg
50x10
75x10
Both legs
100x10
125x10

Pull ups
Bwx10x4

Db shrugs
80x10
90x10
100x10

Calve press (2 second hold each rep)
480x20x4

Wide lat pull down
105x10
135x10
150x10

Pretty beta sessions but better than nothing.

[fittofattofit]

I guess were getting old bro. Lol

yeah right ... getting old in your early 30s


Lots of Bro work lately bigDE but where are those animal squats and deads?

[DstryEvrytng]

Deads in a couple days
Squats im waiting on to make sure it doesnt f with the deads.
If my back is relatively dom free by thursday this week im going to start squatting again.
Who the f squats during the mag ort?
Hopefully this guy. Lols

And yeah your right on the bro lifts, entirely to much fluff in the past two days. Dissapoint

[lonniej]

Nice work DE..

[mvd546]

Couple of solid days of training.

[DstryEvrytng]

Thx guys

I only had 1/2 hour to train today

Incline db press ss with seated cable rows
Press........pull
70x8.........135x8
80x8..........165x8
90x5..........195x8

Flat DB with v grip lat lull downs
Press........pull
80x8........150x8
90x8........180x8
100x7.......210x3 > 180x3 > 150x3

Was pretty happy with getting the hunnies up for some reps, havent been able to in a long time. 90's for inclines felt good also
Should be back up to full sets with 100's within a few weeks if all goes well.

[RyouBakua]

good to see hundo work


youll be back up soon

[mvd546]

Strong benching DE!!

[DstryEvrytng]

good to see hundo work


youll be back up soon

Currently chasing RB press status. Thx bro

Strong benching DE!!

Thx brudda, its coming along

[fittofattofit]

Shoort session but you made it count ... looking strong on those incline and flat presses and I always love your supersets. Always cool to press the hundos!

[nads786]

Nice couple of workouts, good work bro.

[lonniej]

Nice work with the DBs DE..