Creating a weapon of mass destruction.

[RyouBakua]

tons of volume + huge weight = one crazy sob


i know the chest is destroyed but hows the legs been feeling?

[nwskier]

like what I see in here. sub'd

and lifting when feeling like shyte sucks, but can be necessary sometimes! still some solid volume which can be tough when feeling 'off'

[DstryEvrytng]

tons of volume + huge weight = one crazy sob


i know the chest is destroyed but hows the legs been feeling?

They where being lil bishes today, the squats where grinders. Knees are a lil tweeked but thats expected. All in all theyre good to go. Idk if it is possible this early but im seeing and feeling increased muscle density. Probly my head fn with me tho. Doms have been non existant since the third session.

[DstryEvrytng]

like what I see in here. sub'd

and lifting when feeling like shyte sucks, but can be necessary sometimes! still some solid volume which can be tough when feeling 'off'

Thx bro, i dont have too many off sessions usually but this was 7 days straight so i just need an off day.

[nwskier]

Thx bro, i dont have too many off sessions usually but this was 7 days straight so i just need an off day.

yeah 7 days straight can be a killer. and looking back on previous workouts, you def get after it. get that rest day in bro! then come back and kill it the next day

[Raigs]

Nice work for feeling like crap. Squats looking good. Im sure you feel good now

[fittofattofit]

Doing great since starting the Smolov - it looks like you'll sail into the mid 300s so far. And yeah......6 days training heavy and with the volume you train would have to leave you worn out

Lol, it was killin my tris holding the bell, idk why really. Prolly cuz my triceps are full blown weaksauce.

And I don't think so!!
dips at BW + 150lbs = very strong tris!!

[DstryEvrytng]

Nice work for feeling like crap. Squats looking good. Im sure you feel good now

Thx Raigs, i am feelin better. Refuelin for later. Still pissed i used the pwo even knowing the affect it gives me. So far Beta Cret and Bullnox are the only pwo's that make me wanna train. Haha.

Doing great since starting the Smolov - it looks like you'll sail into the mid 300s
so far. And yeah......6 days training heavy and with the volume you train would have to leave you worn out


And I don't think so!!
dips at BW + 150lbs = very strong tris!!

Thx fit, after i looked back at my paper journal i realized i did hit 32 sets and most of them where decent weight i felt better about the whole session. And thx for making me realize that my tricep comment may have been slightly harsh. Lol.
I know why those flys burned my triceps anyways, my dum azz had way to much bend in my arms so at the top i was pretty much holding most of the weight up with my tri's. Also why i was able to fly 80's. Lol

Next week the flys are going on with fully straight arms and i bet i have trouble with 40's.

[RyouBakua]

dips at BW + 150lbs = very strong tris!!

it would have been +220

but i wasnt there to jump on his back

[New Evolution]

45 x 10 is huge for front laterals

especially clean


hows the diet treatin you?

This.

Impressive workouts DE...You are setting the bar pretty high!!...

And this.

Db rows ss withwide lat pulldown
Rows
100x10
120x10
125x10
130x10 got a bit loose with form here

Mirin... the rows bro. Love your high volume training.

Somehow I missed these posts, I feel SO rude!!!!



THANKS Raigs!!!! IT felt AMAZZZZZING!




That would be awesome



Thank you EVO, I never would have thought I would take 1st in my 2nd comp



Thank you so much MM!! I love all the support I get from all of you

Hai Marie! I didn't know this Hulk is your hubby until yesterday. lol

Thx bro, i dont have too many off sessions usually but this was 7 days straight so i just need an off day.

Rest day is good. Enjoy your day off bro.

[30MileMarie]

Hai Marie! I didn't know this Hulk is your hubby until yesterday. lol.

NO?!??! YEAH he's my main squeeze

[fittofattofit]

it would have been +220

but i wasnt there to jump on his back

I could join you three and be the 'double adapter' in the middle!!



Jk...jk!!
Definitely no homo!!

[DstryEvrytng]

it would have been +220

but i wasnt there to jump on his back

i know your below 220 with the way you been workin bro.

Mirin... the rows bro. Love your high volume training.



Hai Marie! I didn't know this Hulk is your hubby until yesterday. lol

Rest day is good. Enjoy your day off bro.

Haha, the reason i started hvt was because of your journal man. I read some of the sessions and though "fawk i must be lazy or somethin, need to up the sets". Lol. Now its just what i do, thx bro!

NO?!??! YEAH he's my main squeeze

Lol, now thats an old school statement.

I could join you three and be the 'double adapter' in the middle!!



Jk...jk!!
Definitely no homo!!

[DstryEvrytng]

it would have been +220

but i wasnt there to jump on his back

i know your below 220 with the way you been workin bro.

Mirin... the rows bro. Love your high volume training.



Hai Marie! I didn't know this Hulk is your hubby until yesterday. lol

Rest day is good. Enjoy your day off bro.

Haha, the reason i started hvt was because of your journal man. I read some of the sessions and though "fawk i must be lazy or somethin, need to up the sets". Lol. Now its just what i do, thx bro!

NO?!??! YEAH he's my main squeeze

Lol, now thats an old school statement.

[img]http://bbcristian.files.wordpress.com/2009/10/dogs-having-sex2.jpg?
w=510[/img]
I could join you three and be the 'double adapter' in the middle!!



Jk...jk!!

Definitely no homo!!

Lofl, where the f did that come from. Hahahahaha. Lold pretty hard there.

[howimliving]

Idk if it is possible this early but im seeing and feeling increased muscle density. Probly my head fn with me tho. Doms have been non existant since the third session.

it's NOT your head messing with you bro. legs are my best feature and i can tell a differnce already now that i'm back to squats twice a week. and my wife keeps calling me seabiscuit

NO?!??! YEAH he's my main squeeze

I could join you three and be the 'double adapter' in the middle!!

[lonniej]

Geeesh DE!! Your last two workouts border on insanity!!!.. Crazy amount of work for back-to-back sessions..Great job..

[DstryEvrytng]

Hil,lol @ the wifey callin you seabisquit. You sure its the legs bro? Haha. Jk

Thx Lonnie, this split is killin me but i know im gonna see some major gains with it.



So i was up at 5 am muhfuggers and Itching to train. Normally i am at work right now but im off for the next 4 nights.

Schedule has been looking like this. Sleep (day) train (evening) work (night) for the last 7 days. Yesterday i slept 8 hrs and then got drunk with the father in law, he is here for 30's comp, then slept last night and now i am really hyped for training this morning.

Idk if i will get in a squat rack untill sunday so i am glad i have this time to get it done.

Suks that i drank a shytload of bourbon last night and have a construction site inside my head tho. Lols.

[howimliving]

Hil,lol @ the wifey callin you seabisquit. You sure its the legs bro? Haha. Jk

it ain't long but it sure is skinny

[DstryEvrytng]

Geeesh DE!! Your last two workouts border on insanity!!!.. Crazy amount of work for back-to-back sessions..Great job..

Thx Lonnie, p90x aint got shyt on me. Lols.

it ain't long but it sure is skinny

lol

[DstryEvrytng]

Smolov week 1 day 1 actual program no more pre bs

Squats
70% 225x9x4... Piece of cake.

Shoulders and calves all clustered together...3x5
Seated db press
40x10
75x5
80x5
85x4

Prone rear lateral
25x10
35x5
40x5
45x5. Kinda dirty

Standing side lateral
25x10
35x5
40x5
45x5. Cleaner than last week but not clean enough

Smith calve raise
2pps x 15
3pps x 15
3p + 25ps x 15
3p + 50ps x 12

Fromt lateral
45x5
50x5
55x5

Seated calve raise
100x12
145x12
190x7
215x5 > 145x10

Seated rear lateral
40x5
45x5
50x5. Ugly

Bb shrug (front)
135x10
225x5
315x5

Db prone shrug
90x8
100x5
100x6
100x6

Db shrug 2 sec hold at top
100x10x2
100x8

[RyouBakua]

was feeling good about my shoulder....




now im living vicariously through yours

[nwskier]

Strong lateral work. Good to see someone else doing prone db shrugs. Great lower trap builder and shouldering stabilizer

[Raigs]

Tons of weight in there. Looking strong. Lots of strong shrugs. Glad the 225 was so easy

[fittofattofit]

Strong shoulder day - can't believe all those shoulder raises at 45, 50 and 55lbs....that is super strong even with half decent form
Huge volume day, and I almost missed the Smolov squats at the beginning!

[New Evolution]

Your raises are strong as hell. I have a long way to catch up.

Drinking occasionally is not bad. As you know I been sick for the past week and my sessions are just bleh...

After reading your log, I feel like I am ready to go blast my back at the gym in a good way. I'll be drinking this weekend as well. Going to get back on track on Monday.

You and Marie have a great weekend brah!

[adamsz]

Just to clarify: when you list the weights used on your laterals are you doing total weight or weight per hannd?

Either way I think your crazy to be hitting smolov then doing a normal workout afterwards. That is working hard.

[mvd546]

Strong workout DE! Beastmode!

[ampUP11]

Make sure if you're doing the work with the heavy sets you're getting the full ROM and not throwing your body forward/backward to encourage movement. If you don't make the full movement, you won't be stretching the fascia surrounding the muscle therefore it won't have the room to grow and all you'll be strengthening is the tendons.

http://www.fst-7.com/fst7/what-is-fst-7.html

Good read on something I've been incorporating every so often to body parts that have neglected to grow for me.

Good luck with the start of smolov!

[DstryEvrytng]

was feeling good about my shoulder....




now im living vicariously through yours

Coming from the guy that reps dbl digits with 80's and knowing that is relativly light for you gives some pretty mad motivation. Thx RB.

Strong lateral work. Good to see someone else doing prone db shrugs. Great lower trap builder and shouldering stabilizer

Stole em from RB's log. Good stuff.

Tons of weight in there. Looking strong. Lots of strong shrugs. Glad the 225 was so easy

Thx Raiger, gotta get the tras up higher.

Strong shoulder day - can't believe all those shoulder raises at 45, 50 and 55lbs....that is super strong even with half decent form
Huge volume day, and I almost missed the Smolov squats at the beginning!

Form on the raises is legit except for the last set, im always pushing the limit of the shoulders so my heavy set usualy is dirty. When it cleans up i bump weight.

Your raises are strong as hell. I have a long way to catch up.

Drinking occasionally is not bad. As you know I been sick for the past week and my sessions are just bleh...

After reading your log, I feel like I am ready to go blast my back at the gym in a good way. I'll be drinking this weekend as well.

Going to get back on track on Monday.

You and Marie have a great weekend brah!

And i have a long way to catch your pressing. Thx bro, hope ya feel better.

Just to clarify: when you list the weights used on your laterals are you doing total weight or weight per hannd?

Either way I think your crazy to be hitting smolov then doing a normal workout afterwards. That is working hard.

The laterals are all weight per hand. It is rough running the smolov with a split routine also but i aint got time to f around.

[DstryEvrytng]

Strong workout DE! Beastmode!

Thx bro, weights been moving pretty good lately.

Make sure if you're doing the work with the heavy sets you're getting the full ROM and not throwing your body forward/backward to encourage movement. If you don't make the full movement, you won't be stretching the fascia surrounding the muscle therefore it won't have the room to grow and all you'll be strengthening is the tendons.

http://www.fst-7.com/fst7/what-is-fst-7.html

Good read on something I've been incorporating every so often to body parts that have neglected to grow for me.

Good luck with the start of smolov!

I will deff check that link bro thx.
On my heavy sets there is a decent amount of "english" involved but i clean em up a bit each week and when form is good i up the weight.