Creating a weapon of mass destruction.

[DstryEvrytng]

Thx guys.

Idk what is strong for a chick but shes got some impressive lifts imo. She'll gain fast.

[TheMatzah]

All the Promera logs jump too fast for me to catch up. lol If I miss one day, I have a few pages to read. lol

Going to get back into posting in journal today. I know I have missed a few days and so much to read.

yah dude, our promera log is almost at 24 pages already, journal is at 110 i think...

here u go http://tinyurl.com/MATZvsGENETICS

#winning

[DstryEvrytng]

Pre Beta Cret session 2

Nutrition
Cals = 1837
fats = 34 gr
Carbs = 186gr
Protien = 215gr

Legs

Back squats (atg)
135x10
225x8
275x6
300x3 PR (not quite atg but below plane)
225x10

Smith standing calve raise
2pps x 15
3 pps x 15
4pps x 10
3pps x 12
3pps x 10

DB lunges
50x10
60x8
70x6
50x8. I hate these but gotta do em.

Romanian DL
135x10
225x7
315x7
370x4 PR
225x8

Seated calve raise
100x12
110x10
120x12
130x12
110x12

Leg extension ss with laying ham curls
Ex..............curls
100x8.........100x8
110x8..........110x8
120x8..........120x8
100x8..........100x7

Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.

Highlights (i hope they imbed, im on an i phone).

Squat PR 300x3. I cheated the last one a little bit.

http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q


RDL pr. Preiviously was 365x4.

http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE

[New Evolution]

Squat PR 300x3. I cheated the last one a little bit.



RDL pr. Preiviously was 365x4.

Fixed. Sweet PR!! Anything below parallel over 300 is impressive.

[DstryEvrytng]

Thx brotha. I cheated that first one a bit.

I am always posting from my phone and the shyt just doesnt accept the codes i guess.

[DstryEvrytng]

Resting today, legs is sore, very sore. And i finally figured out the vid imbed. Derp.
So i leave this crazy mofo.

[DstryEvrytng]

Pre Beta cret session 3

Day 2 of severe leg doms. Lol

Not done eating yet today but macros will be very close to the same 1800 cals, 40gr fat, 200 carbs and 200 protien arena.

Arms

Cgbp ss with straight bar curls
Cgbp...............curls
135x10...........70x7
225x7............90x7
270x3 PR........110x5
225x4.............70x7
The last rep of the 270x3 was slightly assisted.

DB hammers ss with tricep dips
Hammers..............dips
40x7....................bw x 20
50x7...................+110x7
60x6...................+120x7
70x4...................+135x4
The 70x4 set of hammers was pretty ugly

Rope extension ss with seated db curl (on a 45 angle)
Extension..................curl
100x10...................30x7
120x10...................35x4
150x5 ....................40x4
Last set of both movements drop sets by 10 pounds till fail.

Standing cable curl (mm flex style) ss with ovrhead rope extensions
Curl...................extension
30x10.................80x10
40x8...................90x6
50x7..................100x5 drop set by 20# till fail.

Decent arm day. 1st time for 270 on the cgbp.

Decent arm day. 1st time for 270 on the cgbp.

Cgbp vid. Last rep was ugly.



Dips 135x4

[DstryEvrytng]

Pre Beta Cret session 4

Nutrition
Cals= 1900
fats = 18gr
Carbs = 339
protien = 115

Chest and upper back

DB Incline press ss with pull ups
Press..............PU
70x7...............bw+ 25x7
80x7...............+ 35x7
90x7...............+45x7
70x7...............+25x7

Corner row ss with declineDB presz
Row .............press
2plates x 7 ....70x7
3p x 7............80x7
4p x 7............90x7
2p x 7............70x7

Cable flys ss with DB rows
Fly.............row
50x10..........80x7
60x10.........90x7
70x10.........100x7
50x10.........70x10

Easy session today, shoulder got a little tweeked on the incline presses so i didnt go heavy on chest at all.

I need to focus on my lats bigtime. My mission for the next couple months is lat strength.

Ate a bunch of pasta so my macros kinda sucked today

[DstryEvrytng]

Magnussen- Ortmayor dead lift program session #6 on a 455 1rm.



70% + 50 = 375x4x4. Easy
80% + 50 = 415x2. Light weight
90% + 50 = 455x2. FAILURE. This was my old 1rm with no volume before the lift.
70% + 50 = 375x8. This was a tough set but i completed it.

225x15 = punishment for failing to complete this session.

So next week i must repeat this session. This is the second session i have failed in this program. Week five was a failure on the first attempt buti came back the next week and nailed it.

I also did some ab work today but nothing major.

Beta Cret was good. Mixed great and tastes like blue cool aid. Very minor tingles (goos for me as i hate the tingles). Smooth energy and no crash.

[New Evolution]

Damn bro, your hammer curl is freaking strong. I got to try your ss type of workout soon.

[DstryEvrytng]

Damn bro, your hammer curl is freaking strong. I got to try your ss type of workout soon.

Its the only way i can get in that Evo size volume without spending 2 hours in the gym!
I am going to switch it up to "regular" sessions, no ss for a while. Wieghts will go up (i hope).

[New Evolution]

Its the only way i can get in that Evo size volume without spending 2 hours in the gym!
I am going to switch it up to "regular" sessions, no ss for a while. Wieghts will go up (i hope).

LOL Time for a bulk?

[DstryEvrytng]

LOL Time for a bulk?

I wish bro, unless 1800 cals is considered a bulk. Lols

[fittofattofit]

Magnussen- Ortmayor dead lift program session #6 on a 455 1rm.



70% + 50 = 375x4x4. Easy
80% + 50 = 415x2. Light weight
90% + 50 = 455x2. FAILURE. This was my old 1rm with no volume before the lift.
70% + 50 = 375x8. This was a tough set but i completed it.

225x15 = punishment for failing to complete this session.

So next week i must repeat this session. This is the second session i have failed in this program. Week five was a failure on the first attempt buti came back the next week and nailed it.

I also did some ab work today but nothing major.

Beta Cret was good. Mixed great and tastes like blue cool aid. Very minor tingles (goos for me as i hate the tingles). Smooth energy and no crash.

Still awesome strength! 375 x 8 is huge! (since 375 x 2 is my max)
It'e very impressive considering that you're only back a few weeks after laying off for Christmas.
Huge leg day but I couldn't see the vids (damn). I think youtube is playing up atm though
And strong arm day! Great CGBP PR and huge hammers!

At 1800 cals you should lean up really quickly

[DstryEvrytng]

Thx fit.

I am hoping the 1800 works without much cardio. Gonna attempt a recomp with this cut, or at very least not lose strength.

Besides the wife is planning on a comp in march so i dont wanna look like a fat azzed husband in the crowd. Lols.

[DstryEvrytng]

Nutrition
Cals = 1600
Fats = 20gr
Carbs = 191
protien = 181
Need to find some more fat and protien out of 200 cals.

1.5 scoops con cret.
2 scoops Beta Cret.

Shoulders
Seated DB PRESS
40x10
70x7
80x7
90x0. Fail. Spotter and i had a misunderstanding. Lol
80x6
60x7

Laying DB real lateral
20x7
25x7
30x7
35x4. Partial reps till death of delts
25x6 More partials till death.

Leaning side laterals
20x7
30x7
35x7
40x7
30x7

front laterals (palms up)
20x7
30x7
35x7
40x7
30x7

Rear delt fly machine
100x7
110x7
120x7
100x6

Smith machine shrugs rear
2pps x10 x2
2pps x8 x3

Smith shrugs front
2pps x8 x5

Tried some face pulls, unless i am doing them wrong i need to lean back far enough so that the weight hold my body up or i just pull my bw up. It was kinds fun acctually, sort of a balancing act.

2 scoops of Beta Cret (no dime) is where its at for me. Had excellent energy and was "dialed" right in the entire session. Cant wait for the strength gains to kick
in, i am guessing around day 5 from my past expierience with Con Cret is where things will feel light.

Took some measurements today for comparison later. All are cold flexed except the shoulders (measured 1/2 hour after todays session.

BW= 181

Arms = 15 3/4" right 16 1/8" left. So i guess ill call it almost 16". Lol
Fore arms = 13"
Legs = 23 1/4 huge gains here from a couple months ago at 22 1/2.
Calves = 15 1/2 i think, forgot to write it down.
Chest = 42 1/4"
shoulders = 49 1/4"
Neck = 15
waste = 34 1/2. WTF. this suprised me and is currently goin down. Haha.

[DstryEvrytng]

Nutrition
Cals = 1860
fats = 27gr
Carbs = 214 gr
Protien = 209gr
2 scoops Beta Cret, 1.5 scoops Con Cret.

Beta Cret = Dominating PR's.

I was tuned today again off of 2 servings. Slight tingles and all business.
Arms.

Rack tricep dips
several sets with BW to warm ans stretch
BW + 120 x 7
BW + 130 x 7
BW + 140 x 6.......went full on BM here for a new PR.
BW + 120 x 7



CGBP
135x12
135x10x5. Tri's and wrists where pretty smashed from the dips, 225 felt heavy so stayed real low on weight.

Seated overhead extension DB.
60x10
70x7
80x7
90x7
70x7

Srt8 bar curls
75x7
95x7
105x7
75x7

Hammers DB
50x7
60x7
40x7x2 really slow

Preacher curl machine
60x7
80x7
100x6
60x7

Short session today, i took too long with the dips and ran out of time.

Happy with the PR tho!

[New Evolution]

Thx fit.

I am hoping the 1800 works without much cardio. Gonna attempt a recomp with this cut, or at very least not lose strength.

Besides the wife is planning on a comp in march so i dont wanna look like a fat azzed husband in the crowd. Lols.

That is cool that your wife is going to complete. You should do one as well bro. Have you thought about doing one in the near future?

BW= 181

Arms = 15 3/4" right 16 1/8" left. So i guess ill call it almost 16". Lol
Fore arms = 13"
Legs = 23 1/4 huge gains here from a couple months ago at 22 1/2.
Calves = 15 1/2 i think, forgot to write it down.
Chest = 42 1/4"
shoulders = 49 1/4"
Neck = 15
waste = 34 1/2. WTF. this suprised me and is currently goin down. Haha.

You look a look slimmer than someone with a 34in waist. How body fat %age would you say you currently at now?

And congrats ont he new dips PR! Have a good weekend bro!

[DstryEvrytng]

That is cool that your wife is going to complete. You should do one as well bro. Have you thought about doing one in the near future?



You look a look slimmer than someone with a 34in waist. How body fat %age would you say you currently at now?

And congrats ont he new dips PR! Have a good weekend bro!

I have always figured i have years of training ahead of me before i could compete. Big work needs to be done on the lats, traps and legs. Imo my ribcage is also way huge in comparison to the rest of me. I will see though when the wife competes and i can get a look at the men competing and see where i stand.

Guessing i am about 16%.

Thx man! The PR felt good, smashed the wrists tho.

[fittofattofit]

Solid shoulder and arm sessions. And no super-setting!
Nice PR on those dips!!! Really good range of movement and great control. Your arms look a lot bigger than 16" (I know that there pumped here, but I would have guessed closer too 17) You're also looking way leaner than 16% going by how lean your arms and shoulders look.
you've got a solid, blocky waistline because of your obliques, so 34 is probably a lot lower than 16%, and I suspect that you'll still be at 32 when you hit 10% or below.

[DstryEvrytng]

Solid shoulder and arm sessions. And no super-setting!
Nice PR on those dips!!! Really good range of movement and great control. Your arms look a lot bigger than 16" (I know that there pumped here, but I would have guessed closer too 17) You're also looking way leaner than 16% going by how lean your arms and shoulders look.
you've got a solid, blocky waistline because of your obliques, so 34 is probably a lot lower than 16%, and I suspect that you'll still be at 32 when you hit 10% or below.

Thx Fit, i was at 32 when i started bulking so im sure you are correct. I carry all of my fat in my stomach, low back and chest. It suks. Lols. I gotta get in your log for some more of those mtn pics. You still on vaca?

[New Evolution]

I have always figured i have years of training ahead of me before i could compete. Big work needs to be done on the lats, traps and legs. Imo my ribcage is also way huge in comparison to the rest of me. I will see though when the wife competes and i can get a look at the men competing and see where i stand.

Guessing i am about 16%.

Thx man! The PR felt good, smashed the wrists tho.

Dude we are like twins man. lol I think I am currently sitting at 16% as well. I got a little over 3 months to get down to 10%.

I hear what you saying. I think you will do well in the natural show. I saw videos and pics of the natural competitors, some of them are not that big or ripped. Of course these are local amature shows.

[DstryEvrytng]

Dude we are like twins man. lol I think I am currently sitting at 16% as well. I got a little over 3 months to get down to 10%.

I hear what you saying. I think you will do well in the natural show. I saw videos and pics of the natural competitors, some of them are not that big or ripped. Of course these are local amature shows.

I reaearched some competitors also and you are right on. I can confidently say your arms could put shame to alot of the guys i looked at. The thing for me is i really cant see myself prancing around in a speedo rocking an extreme spray tan. Lols.

The local shows look feasable for me but some of the bigger comps have some beastly dudes.

[DstryEvrytng]

Nutrition
Cals = 1860
fats = 23gr
Carbs = 210 gr
Protien = 201 gr

2 scoops Beta Cret 1.5 scoops Con Cret

Beta Cret handing out dat der PR. Dialed again today, i love this shyt. Truly awesome product.

Legs.

Back squat
135x70.......... Good lawd, my back bished out on me.
135x10x3

Quad extension
100x10
120x10
140x10
100x10

Seated calve raise
100x12x2
125x12x2
150x8
160x6
125x10

Smith calve raise
2pps x 12
3pps x 12
3 pps + 25 ps x 10
Same x 8

RDL
135x10x4......hams and low back where smoked from squatting

Laying ham curl
100x8
120x8
140x6
100x12

Ive not tried to rep out 135 squats yet so i guess that be a rep PR. I had at least a few more in the legs but my low back gave out first.

No atg but most of em got to 90 degrees.

[New Evolution]

I reaearched some competitors also and you are right on. I can confidently say your arms could put shame to alot of the guys i looked at. The thing for me is i really cant see myself prancing around in a speedo rocking an extreme spray tan. Lols.

The local shows look feasable for me but some of the bigger comps have some beastly dudes.

The bigger shows are where the big boys play and they're supping more than just creatine. lol


Go with the local show and do one for fun. I heard you on standing up stage with a speedo. I would be nervous as hell too but I think once the ardrenline kicks it, you won't even be thinking about it. lol

[New Evolution]

Nutrition
Cals = 1860
fats = 23gr
Carbs = 210 gr
Protien = 201 gr

2 scoops Beta Cret 1.5 scoops Con Cret

Beta Cret handing out dat der PR. Dialed again today, i love this shyt. Truly awesome product.

Legs.

Back squat
135x70.......... Good lawd, my back bished out on me.
135x10x3

Quad extension
100x10
120x10
140x10
100x10

Seated calve raise
100x12x2
125x12x2
150x8
160x6
125x10

Smith calve raise
2pps x 12
3pps x 12
3 pps + 25 ps x 10
Same x 8

RDL
135x10x4......hams and low back where smoked from squatting

Laying ham curl
100x8
120x8
140x6
100x12

Ive not tried to rep out 135 squats yet so i guess that be a rep PR. I had at least a few more in the legs but my low back gave out first.

No atg but most of em got to 90 degrees.

Holy!!! That is awesome. lol

I told RB that I was going to do it last night since my legs are still sore but I ended up missing the gym. Next time I will give this 135 max out too. lol

[DstryEvrytng]

Holy!!! That is awesome. lol

I told RB that I was going to do it last night since my legs are still sore but I ended up missing the gym. Next time I will give this 135 max out too. lol

I cheated, no leg doms just low back doms. That RB sure does put crazy ideas into alot of sessions.

3 months to get to 10%, you got that shyt. With your mass i think you could take a trophy at 8% bro. Fo reals.

[New Evolution]

I cheated, no leg doms just low back doms. That RB sure does put crazy ideas into alot of sessions.

3 months to get to 10%, you got that shyt. With your mass i think you could take a trophy at 8% bro. Fo reals.

Thanks bro, but I am not confident enough even with 8%. lol I want to be at least at 6% if I am going to step up on stage. lol

[fittofattofit]

135 x 70 is f@rrkking awesome!!
I can't believe that you managed any leg work after that!
And no way are you 16% going by that vid!
Nice session

[DstryEvrytng]

135 x 70 is f@rrkking awesome!!
I can't believe that you managed any leg work after that!
And no way are you 16% going by that vid!
Nice session

Thanks bro! Kinda wishing now that i would have grinded through another 5-10 reps. My knees where shakin pretty bad tho and my back didnt want to hold up on the bottom of the movement. Probly gonna be pissed tomorrow. Haha.