Tried at a 6 minute mile a couple days ago, haven't tried in a long while before that and had to stop halfway through lap 3 of 4 due to hamstring failure. Even warmed up prior to the attempt. For you bros who can run a sub 6 minute mile pretty consistently how much to you run a week?
Thread: Anyone run a sub 6 minute mile?
05-21-2011, 12:17 PM #1
Anyone run a sub 6 minute mile?
05-21-2011, 12:18 PM #2
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05-21-2011, 12:19 PM #3
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05-21-2011, 12:21 PM #4
05-21-2011, 12:21 PM #5
05-21-2011, 12:21 PM #6
when i ran a 5minute mile for track i was running lke 3-7 miles a day.
but honestly once you get under 6 you can prob maintain just running a mile a day or w.ezombie survival Charlie squad
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05-21-2011, 12:22 PM #7
05-21-2011, 12:22 PM #8
05-21-2011, 12:24 PM #9
05-21-2011, 12:28 PM #10
Easy as fuk brah:
1. Run fast, approx. 1 mile every 5min 59 sec or less
2. Continue running at said pace
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05-21-2011, 12:32 PM #11
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05-21-2011, 01:08 PM #12
05-21-2011, 01:08 PM #13
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