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  1. #1
    Dumbbell Workout THE SAINT's Avatar
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    Aesthetic Routine

    Post yours
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  2. #2
    Banned NepalianBrah's Avatar
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    pullups, bench press is all u need for aesthetics
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  3. #3
    Banned justaliife's Avatar
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    In.
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  4. #4
    Dumbbell Workout THE SAINT's Avatar
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    Originally Posted by NepalianBrah View Post
    pullups, bench press is all u need for aesthetics
    no..
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  5. #5
    Banned NepalianBrah's Avatar
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    Originally Posted by THE SAINT View Post
    no..
    forgot hanging leg raises for abs, then ur all done (srs)
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  6. #6
    Never Mad PureAesthetics's Avatar
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    decline bench leg raises
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  7. #7
    Banned tdotmisc's Avatar
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    -3 sets of 30inch waist supersetted with broad shoulders
    -4 sets of perfect chest with no gap inbetween
    -3 sets genetics
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  8. #8
    (no homo is implied) keepemseparated's Avatar
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    Originally Posted by PureAesthetics View Post
    decline bench leg raises
    Strong username to topic correlation.
    "Ignore the ramblings of the ignorant, and step on or over their crumpled bodies as you make your way to the top of the mountain. Eat upon their flesh for fuel and through your determination and will, banish them to obscurity anda life of complacency and self righteousness that is the hell in which they live."

    -Richard Safreed
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  9. #9
    Registered User lakebball89's Avatar
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    mon-bis/abs
    tues-dick v/abs
    wed-bis/abs
    thurs-dick v/abs
    fri-bis/abs
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  10. #10
    Handcuff yo girl Chris_LAMBO's Avatar
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    Aesthetics comes from size an proportion an low BF not wat exercises u do necessarily. as long as u get the muscle to the proper ratio of aesthetics it doesnt matter what exercises u do to achieve them.
    heheh girl im nasty, I do my thing an have you comin for me like lassie
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  11. #11
    Banned sithroya's Avatar
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    i used to do like 30 excersizes a week like the routines on simply shredded

    now: dips, pullsups, chest with dumbells, some ab work and cardio for legs
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  12. #12
    Banned roronoa3000's Avatar
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    Curls for the gurls
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  13. #13
    Dumbbell Workout THE SAINT's Avatar
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    Originally Posted by PureAesthetics View Post
    decline bench leg raises
    Is that all you do?
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  14. #14
    Registered User NeverSerious's Avatar
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    curlz+ benchpress+ weighted situps
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  15. #15
    Registered Shredder D-1Gladiator74's Avatar
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    curling in the squat rack
    BMW M6... $100,000
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    The look on your ex gf's face after cutting season... priceless

    There are a lot of things money CAN buy, for everything else there's bodybuilding.
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  16. #16
    Never Mad PureAesthetics's Avatar
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    Originally Posted by THE SAINT View Post
    Is that all you do?
    for abs yes.
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  17. #17
    Registered User RC2008's Avatar
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    abs monday to friday, rest day weekend and cheat meal
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  18. #18
    Registered User CaptainGorgeous's Avatar
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    Originally Posted by sithroya View Post
    i used to do like 30 excersizes a week like the routines on simply shredded

    now: dips, pullsups, chest with dumbells, some ab work and cardio for legs
    I'm the exact opposite. I started with dips, chins, bench, squat.

    Now I do a ****-ton more exercises, and I'm getting more aesthetic.
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