Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 18 of 18
  1. #1
    Dumbbell Workout THE SAINT's Avatar
    Join Date: Dec 2007
    Location: Los Angeles, California, United States
    Age: 23
    Stats: 5'11", 165 lbs
    Posts: 6,382
    BodyPoints: 2134
    Rep Power: 4790
    THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000)
    Visit THE SAINT's BodySpace
    THE SAINT is offline

    Aesthetic Routine

    Post yours
    Reply With Quote

  2. #2
    Banned NepalianBrah's Avatar
    Join Date: Jan 2011
    Age: 23
    Posts: 1,160
    Rep Power: 0
    NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000)
    Visit NepalianBrah's BodySpace
    NepalianBrah is offline
    pullups, bench press is all u need for aesthetics
    Reply With Quote

  3. #3
    Banned justaliife's Avatar
    Join Date: Aug 2010
    Location: Melbourne, Victoria, Australia
    Age: 23
    Stats: 5'4", 130 lbs
    Posts: 6,587
    Rep Power: 0
    justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000) justaliife has reached the pinnacle! Best possible rank! (+1000000)
    Visit justaliife's BodySpace
    justaliife is offline
    In.
    Reply With Quote

  4. #4
    Dumbbell Workout THE SAINT's Avatar
    Join Date: Dec 2007
    Location: Los Angeles, California, United States
    Age: 23
    Stats: 5'11", 165 lbs
    Posts: 6,382
    BodyPoints: 2134
    Rep Power: 4790
    THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000)
    Visit THE SAINT's BodySpace
    THE SAINT is offline
    Originally Posted by NepalianBrah View Post
    pullups, bench press is all u need for aesthetics
    no..
    Reply With Quote

  5. #5
    Banned NepalianBrah's Avatar
    Join Date: Jan 2011
    Age: 23
    Posts: 1,160
    Rep Power: 0
    NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000) NepalianBrah has a brilliant future. Third best rank! (+40000)
    Visit NepalianBrah's BodySpace
    NepalianBrah is offline
    Originally Posted by THE SAINT View Post
    no..
    forgot hanging leg raises for abs, then ur all done (srs)
    Reply With Quote

  6. #6
    Never Mad PureAesthetics's Avatar
    Join Date: Dec 2010
    Location: Louisville, Kentucky, United States
    Stats: 6'1", 216 lbs
    Posts: 1,330
    Rep Power: 1689
    PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000)
    Visit PureAesthetics's BodySpace
    PureAesthetics is offline
    decline bench leg raises
    Reply With Quote

  7. #7
    Banned tdotmisc's Avatar
    Join Date: May 2011
    Age: 21
    Posts: 49
    Rep Power: 0
    tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000) tdotmisc is just really nice. (+1000)
    tdotmisc is offline
    -3 sets of 30inch waist supersetted with broad shoulders
    -4 sets of perfect chest with no gap inbetween
    -3 sets genetics
    Reply With Quote

  8. #8
    (no homo is implied) keepemseparated's Avatar
    Join Date: Jan 2005
    Location: United States
    Stats: 5'8", 186 lbs
    Posts: 2,523
    BodyPoints: 345
    Rep Power: 311
    keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000) keepemseparated has a reputation beyond repute. Second best rank possible! (+100000)
    Visit keepemseparated's BodySpace
    keepemseparated is offline
    Originally Posted by PureAesthetics View Post
    decline bench leg raises
    Strong username to topic correlation.
    "Ignore the ramblings of the ignorant, and step on or over their crumpled bodies as you make your way to the top of the mountain. Eat upon their flesh for fuel and through your determination and will, banish them to obscurity anda life of complacency and self righteousness that is the hell in which they live."

    -Richard Safreed
    Reply With Quote

  9. #9
    Registered User lakebball89's Avatar
    Join Date: Jan 2011
    Age: 25
    Stats: 6'2", 208 lbs
    Posts: 1,605
    Rep Power: 193
    lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000) lakebball89 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit lakebball89's BodySpace
    lakebball89 is offline
    mon-bis/abs
    tues-dick v/abs
    wed-bis/abs
    thurs-dick v/abs
    fri-bis/abs
    Reply With Quote

  10. #10
    Handcuff yo girl Chris_LAMBO's Avatar
    Join Date: Apr 2010
    Location: Beverly Hills, California, United States
    Age: 25
    Posts: 2,730
    Rep Power: 15
    Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000) Chris_LAMBO is a name known to all. (+5000)
    Visit Chris_LAMBO's BodySpace
    Chris_LAMBO is offline
    Aesthetics comes from size an proportion an low BF not wat exercises u do necessarily. as long as u get the muscle to the proper ratio of aesthetics it doesnt matter what exercises u do to achieve them.
    heheh girl im nasty, I do my thing an have you comin for me like lassie
    Reply With Quote

  11. #11
    Banned sithroya's Avatar
    Join Date: Sep 2008
    Age: 22
    Posts: 10,232
    Rep Power: 0
    sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000) sithroya has reached the pinnacle! Best possible rank! (+1000000)
    Visit sithroya's BodySpace
    sithroya is offline
    i used to do like 30 excersizes a week like the routines on simply shredded

    now: dips, pullsups, chest with dumbells, some ab work and cardio for legs
    Reply With Quote

  12. #12
    Banned roronoa3000's Avatar
    Join Date: Nov 2009
    Location: North Carolina, United States
    Age: 26
    Stats: 5'9", 175 lbs
    Posts: 10,552
    Rep Power: 0
    roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000) roronoa3000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit roronoa3000's BodySpace
    roronoa3000 is offline
    Curls for the gurls
    Reply With Quote

  13. #13
    Dumbbell Workout THE SAINT's Avatar
    Join Date: Dec 2007
    Location: Los Angeles, California, United States
    Age: 23
    Stats: 5'11", 165 lbs
    Posts: 6,382
    BodyPoints: 2134
    Rep Power: 4790
    THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000) THE SAINT has reached the pinnacle! Best possible rank! (+1000000)
    Visit THE SAINT's BodySpace
    THE SAINT is offline
    Originally Posted by PureAesthetics View Post
    decline bench leg raises
    Is that all you do?
    Reply With Quote

  14. #14
    Registered User NeverSerious's Avatar
    Join Date: Mar 2011
    Age: 20
    Stats: 5'10", 159 lbs
    Posts: 718
    Rep Power: 92
    NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000) NeverSerious has a brilliant future. Third best rank! (+40000)
    Visit NeverSerious's BodySpace
    NeverSerious is offline
    curlz+ benchpress+ weighted situps
    Reply With Quote

  15. #15
    Registered Shredder D-1Gladiator74's Avatar
    Join Date: Dec 2007
    Location: Seattle, Washington, United States
    Age: 23
    Stats: 6'2", 224 lbs
    Posts: 7,416
    BodyPoints: 1528
    Rep Power: 11249
    D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000) D-1Gladiator74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit D-1Gladiator74's BodySpace
    D-1Gladiator74 is offline
    curling in the squat rack
    BMW M6... $100,000
    Rolex Watch... $3,400
    Armani Leather Jacket... $700

    The look on your ex gf's face after cutting season... priceless

    There are a lot of things money CAN buy, for everything else there's bodybuilding.
    Reply With Quote

  16. #16
    Never Mad PureAesthetics's Avatar
    Join Date: Dec 2010
    Location: Louisville, Kentucky, United States
    Stats: 6'1", 216 lbs
    Posts: 1,330
    Rep Power: 1689
    PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000) PureAesthetics has reached the pinnacle! Best possible rank! (+1000000)
    Visit PureAesthetics's BodySpace
    PureAesthetics is offline
    Originally Posted by THE SAINT View Post
    Is that all you do?
    for abs yes.
    Reply With Quote

  17. #17
    Registered User RC2008's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 5'10", 185 lbs
    Posts: 23,962
    Rep Power: 16334
    RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000) RC2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit RC2008's BodySpace
    RC2008 is offline
    abs monday to friday, rest day weekend and cheat meal
    Reply With Quote

  18. #18
    Registered User CaptainGorgeous's Avatar
    Join Date: Feb 2008
    Location: Chicago, Illinois, United States
    Age: 26
    Stats: 5'9", 172 lbs
    Posts: 4,403
    Rep Power: 587
    CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CaptainGorgeous's BodySpace
    CaptainGorgeous is offline
    Originally Posted by sithroya View Post
    i used to do like 30 excersizes a week like the routines on simply shredded

    now: dips, pullsups, chest with dumbells, some ab work and cardio for legs
    I'm the exact opposite. I started with dips, chins, bench, squat.

    Now I do a ****-ton more exercises, and I'm getting more aesthetic.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 10
    Last Post: 04-07-2011, 08:15 AM
  2. Replies: 5
    Last Post: 07-24-2010, 04:33 PM
  3. LF advanced aesthetic push/pull/legs 3 day split routine
    By CasterMcFear in forum Workout Programs
    Replies: 0
    Last Post: 10-27-2009, 06:25 AM
  4. Best Routine for Aesthetic Gains?
    By stall101 in forum Workout Programs
    Replies: 14
    Last Post: 04-14-2009, 11:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout