Is it normal that skull crushers would cause elbow pain? Any other triceps exercise doesn't. Is this indicative of bad form or is it normal?
05-21-2011, 10:12 AM #1
05-21-2011, 10:13 AM #2
05-21-2011, 10:16 AM #3
I never had elbow pain doing them. Are you using a straight BB?A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed
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I do get pain from straight bar skull crushers. I either do DB skull crushers performed with a hammer grip or use an ez-curl bar. Also, try doing them inclined. If the pain still persists, maybe try a different movement for a while, something like close-grip presses, floor pressing, or high board pressing.http://forum.bodybuilding.com/showthread.php?t=165762691&p=1326599401#post1326599401
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05-21-2011, 10:37 AM #7
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