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  1. #1
    DAMN PROUD! Machuka's Avatar
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    Can't straighten arm four days after workout...

    should I be worried? I did a killer bicep workout on Tuesday that is still killing me.
    I might ice it and start taking Glutamine.
    srs thread. This sh!t is still sore as fukc
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  2. #2
    Banned Vrunkelinch's Avatar
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    it looks like you

    overtrained your biceps



    yeaaaaaaaaaaaaaahhhhhhhhhhh
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  3. #3
    Registered User CezTec's Avatar
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    Did you have good form, or are you doing half curls?
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  4. #4
    Is this real life? Budjola's Avatar
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    Hot and cold shower on your biceps will do the trick.
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  5. #5
    DAMN PROUD! Machuka's Avatar
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    Flawless form lol, but I think you're right. Don't think I executed full ROM towards the end.
    R.I.P. Florida Marlins 1993-2011

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  6. #6
    Registered User theunluckyboy's Avatar
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    Rest+ increase protein intake.
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  7. #7
    DAMN PROUD! Machuka's Avatar
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    thanks brahs
    R.I.P. Florida Marlins 1993-2011

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  8. #8
    Registered User Milo3's Avatar
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    It'll go away in a day or two, I've had the same thing before.
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