So, here it is. I'm very proud of myself, and I did not ever think I could get to this weight. Now... Where do I go from here?
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Thread: Down 60 lbs
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01-13-2013, 11:17 AM #1
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01-13-2013, 11:28 AM #2
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01-13-2013, 12:07 PM #3
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01-13-2013, 12:44 PM #4
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01-13-2013, 12:45 PM #5
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01-13-2013, 01:35 PM #6
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01-13-2013, 01:37 PM #7
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
Well done on the hard work and change
Looking great
You may want to decide what you want I the future and what you want your body to look like then aim for that___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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01-13-2013, 02:04 PM #8
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01-13-2013, 02:24 PM #9
Thanks everyone! So, the consensus is to now build muscles? I still have fat is really weird spots and some loose skin... or one or the other. Like, my arms aren't showing the muscle definition very well because I still have too much fat on them. Saddle bags... That kind of thing. Should I still be on a deficit or should I be eating at maintenance for the 12 week challenge?
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01-13-2013, 02:29 PM #10
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01-13-2013, 02:32 PM #11
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01-13-2013, 03:03 PM #12
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01-13-2013, 03:13 PM #13
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01-13-2013, 04:19 PM #14
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01-13-2013, 05:15 PM #15
Ok. I will do that. I'm going to post some pictures of what my muscle looks like now and see what you guys think. Because I still appear to have quite a lot of body fat. Penny, I think it was you who said the reason my upper body looked BIG was from the bodyfat, not muscle growth. Well, it's still there. I will take pics and you guys can let me know what you think.
Also, Penny, My mother hates these glasses too. I have NO style... If anyone has any advice for that I am open as well...
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01-13-2013, 05:22 PM #16
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01-13-2013, 05:39 PM #17
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01-13-2013, 06:23 PM #18
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01-13-2013, 07:11 PM #19
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01-13-2013, 07:30 PM #20
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01-13-2013, 08:55 PM #21
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01-14-2013, 05:48 AM #22
- Join Date: Sep 2011
- Location: New Hampshire, United States
- Age: 47
- Posts: 16,398
- Rep Power: 150402
Great progress Fawn. Take a few more photos from further back. (are you current stats correct?)
What do YOU want to do? There is no right or wrong. I think you could go in one of several directions. You are in a great spot now as you have options, and you don't HAVE to decide on cutting or bulking.
Get some more photos up and we can discuss some of your options.
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01-14-2013, 06:12 AM #23
- Join Date: Dec 2008
- Location: New Jersey, United States
- Age: 56
- Posts: 15,404
- Rep Power: 54295
If you want a chance at winning the challenge, I would not do a bulk. The chosen final winners are always fit and athletic looking types. Bulking will blur any muscular definition you do have.
Sheriff John Brown always hated me
For what I don't know
Every time I plant a seed
He said kill them before they grow
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01-14-2013, 08:46 AM #24
Does anyone have any tips for how to take decent pictures to show the muscle? I am EXTREMELY pale, and every bruise, roadmap, scar or stretch mark is showing up. But no muscle definition. Should it be in natural light? With flash? Showing full body? Best camera setting? Any tips would be helpful. Because every picture we have taken is awful.
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01-14-2013, 08:52 AM #25
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01-14-2013, 09:20 AM #26
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01-14-2013, 11:47 AM #27
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01-14-2013, 11:53 AM #28
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01-14-2013, 01:52 PM #29
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01-14-2013, 02:08 PM #30
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