I know that anaerobic is usually conditioned generously up to 2 minutes, and aerobic is like half the heart rate, so where does a PB mile run, that's significantly under 8 minutes stand?
05-20-2011, 07:54 PM #1
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-Train outside your physical and mental comfort zone.
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3) scapular, core and hip activation, 4) dynamic warm up. 5) Lift. 6) Energy System Training. 7) Stretch.
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Uploaded with ImageShack.usCorrelation does not imply causation. The Plural of "anecdote" is not "evidence".
When you believe in things you don't understand you suffer, superstition aint the way.
Lets Not talk about what COULD be, nor what WOULD be, but rather what really is.
I'm not an MD, nor am I a bro scientist.
05-22-2011, 08:18 PM #9
lol.. a mile run is less than 1/3 anaerobic for me. I can see that the 2 minute sentiment that you are significantly using anaerobic system is under the condition that it is 60/40 anaerobic/aerobic.
edit: One time I brought my dog to my highschool track during summer so he could run around while I did HIIT. I walked the bends and ran the straightaways, and near the end when I was coming up on to a straightaway, he ran across the field and ran with me for just that interval. He presumed his grass sniffing after that.
Last edited by GeneralSerpant; 05-22-2011 at 08:25 PM.Les crevettes ont été cuite quand le téléphone a sonné.
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