I know that anaerobic is usually conditioned generously up to 2 minutes, and aerobic is like half the heart rate, so where does a PB mile run, that's significantly under 8 minutes stand?
05-20-2011, 06:54 PM #1
05-20-2011, 07:19 PM #2
- Join Date: May 2011
- Location: Florida, United States
- Age: 23
- Posts: 429
- Rep Power: 126
05-20-2011, 07:33 PM #3
-Train outside your physical and mental comfort zone.
- Join Date: Mar 2006
- Location: Vancouver, BC, Canada
- Age: 60
- Posts: 237
- Rep Power: 190
-The more you sweat in practice, the less you will bleed in battle.
-The skeleton of my workouts: 1) Foam roll/tennis ball. 2) mobility/corrective exercises.
3) scapular, core and hip activation, 4) dynamic warm up. 5) Lift. 6) Energy System Training. 7) Stretch.
05-20-2011, 08:08 PM #4
05-21-2011, 12:08 AM #5
05-21-2011, 05:46 AM #6
05-21-2011, 06:01 AM #7
- Join Date: Jun 2007
- Location: New York, United States
- Posts: 6,275
- Rep Power: 14526
05-22-2011, 06:39 PM #8
- Join Date: Sep 2009
- Location: United States
- Age: 25
- Posts: 663
- Rep Power: 258
Uploaded with ImageShack.usCorrelation does not imply causation. The Plural of "anecdote" is not "evidence".
When you believe in things you don't understand you suffer, superstition aint the way.
Lets Not talk about what COULD be, nor what WOULD be, but rather what really is.
I'm not an MD, nor am I a bro scientist.
05-22-2011, 07:18 PM #9
lol.. a mile run is less than 1/3 anaerobic for me. I can see that the 2 minute sentiment that you are significantly using anaerobic system is under the condition that it is 60/40 anaerobic/aerobic.
edit: One time I brought my dog to my highschool track during summer so he could run around while I did HIIT. I walked the bends and ran the straightaways, and near the end when I was coming up on to a straightaway, he ran across the field and ran with me for just that interval. He presumed his grass sniffing after that.
Last edited by GeneralSerpant; 05-22-2011 at 07:25 PM.Les crevettes ont été cuite quand le téléphone a sonné.
By scarybubba in forum ExercisesReplies: 18Last Post: 04-30-2005, 12:16 PM
By Ricky in forum Workout ProgramsReplies: 2Last Post: 02-19-2005, 05:13 PM
By golfguy in forum Sports TrainingReplies: 21Last Post: 12-06-2003, 06:09 AM
By cfauver in forum KetoReplies: 2Last Post: 10-23-2003, 06:31 PM
By totalnatal in forum Teen BodybuildingReplies: 5Last Post: 06-12-2003, 07:51 AM