Protein is important post workout but how many actually consume a complex carb drink with it?
It seems to have some buzz and am wondering if I should buy into the hype.
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05-20-2011, 03:14 PM #1Registered User
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How many of you mix a low cal HIGH CARB with your protein?
If you want it badly enough you will find a way, if not you will find an excuse.
Yesterday you said today
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05-20-2011, 03:14 PM #2(╯°□°）╯︵ ┻━┻
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Oats dawg.
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05-20-2011, 03:15 PM #3Registered User
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I prefer to eat my carbs rather then drinking them. Worry about a proper preworkout meal instead of worrying about a protein carb drink post.Originally Posted by deadlift_405
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05-20-2011, 03:16 PM #4Registered User
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This. While there are any degree of fancy carbs available ( i like palatinose myself) oats simply work and work well.Originally Posted by PaleVein
"What value is there in the grace that I profess if it leaves me unchanged?"
-Spurgeon
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05-20-2011, 03:17 PM #5Registered User
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Well let's say I would rather just consume a shake PWO, would a high carb replacement be neccesary to replenish my glycogen levels and recovery.
If you want it badly enough you will find a way, if not you will find an excuse.
Yesterday you said today
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05-20-2011, 03:17 PM #6Registered User
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Great thanks! reps on rechargeOriginally Posted by Illadelphia
If you want it badly enough you will find a way, if not you will find an excuse.
Yesterday you said today
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05-20-2011, 03:19 PM #7Body Nutrition
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check out Agave syrup and Coconut Sugar as well.Originally Posted by deadlift_405
Body Nutrition - The Best Protein in the World!
Magic Pudding & Trutein Now available on the bb.com store: http://www.bodybuilding.com/store/body-nutrition.html
"The supplement business is a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free, and good men die like dogs. There's also a negative side."
-- Hunter S. Thompson
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05-20-2011, 03:20 PM #8Registered User
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Are you an endurance athlete? Are you working out for over 2 hours? If you answered no to these two chances are you aren't even close to depleting your glycogen stores.Originally Posted by deadlift_405
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05-20-2011, 03:40 PM #9Registered User
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Yes I am.Originally Posted by Anthony21
Usually 1:45 minutes of Wrestling and BJJ.If you want it badly enough you will find a way, if not you will find an excuse.
Yesterday you said today
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05-20-2011, 04:47 PM #10Registered User
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I have found the benefits of drinking waxy maize and BCAA's intra workout and will most likely continue doing so. Right now I am finishing up a tub of Monster Amino, and may switch to a BCAA drink and just mix in unflavored waxy after
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05-20-2011, 04:55 PM #11A-Team
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Non fed AM lifting can begin with depleted glycogen based on the meal time before bed.Originally Posted by Anthony21
πβπInπβπ
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