How to get that 'lean' look?
From just starting out as a skinny 18 year old, how should I go about getting the 'lean' look.
More like the guy on the right
getaesthetics*com/wp-content/uploads/2011/01/luke-guldan-dense-muscle.png
(Sorry for the gay pic.)
I have the body type for it, small hips broad shoulders long/lean body.
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Results 1 to 12 of 12
Thread: How to get that 'lean' look?
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05-20-2011, 04:37 PM #1Registered User
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How to get that 'lean' look?
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05-20-2011, 04:40 PM #2Registered User
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the same as everyone else here bulk then cut, spend more time cutting and hit your abs hard
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05-20-2011, 04:40 PM #3GH15 approved
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Be lean.
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05-20-2011, 04:41 PM #4Registered User
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Any advice on how to go about bulking and cutting, I'm pretty new to this.
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05-20-2011, 04:42 PM #5Registered User
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Look around the site, youll find an answer to every question you have
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05-20-2011, 04:45 PM #6Registered User
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ya that pic is pretty gay dude.
but why wouldnt you rather look like the guy on the left?
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05-20-2011, 04:48 PM #7Mr. Fahrenheit
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lift heavy and eat?
Work like a slave. Eat like a king. Sleep like a baby. Look like a GOD.
✪Saiyan ☾rew✪
If I tell you "reps on recharge" and I forget, just remind me.
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05-20-2011, 04:50 PM #8Registered User
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you have to do the lean workouts. go to your gym and look at the machines and there will be special ones that say "for that lean look use this" and just use those. It worked for a lot of my friends who just wanted to be lean and not get to big from lifting weights.
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05-20-2011, 04:55 PM #9Sheep #1220510
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Start here: http://forum.bodybuilding.com/showth...hp?t=131379243
Once you've read through that, if you still have any questions come back and ask.We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
_________________
Galatasaray SK
LFC
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05-20-2011, 04:55 PM #10Registered User
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the stickies will answer most of your questionsOriginally Posted by iJacket
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05-20-2011, 04:56 PM #11Registered Nice Guy
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Lift heavy and think calories in and calories out. I know this is teen section just offering some advice.
Drunk at 3am on a Thursday crew.
Say something nice in my CP get something nice back ;)
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05-20-2011, 05:02 PM #12Hip Hop Strongman
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"getaesthetics.com"
...Eheheh550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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