on a 4day a week plan what muscles should i train each day??
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Thread: help??
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05-21-2011, 02:35 PM #1Registered User
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help??
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05-21-2011, 02:55 PM #2Car Enthusiast
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If you can only do a 4 day split I would do:
-Chest
-Arms
-Shoulders
-Back/Legs
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05-21-2011, 02:57 PM #3Banned
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If you want to do a 4 day split then these are some good choices:
WS4SB
Lyle McDonald’s Bulking Routine
Or any well put together upper/lower or push/pull split
good luck
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05-21-2011, 04:11 PM #4Registered User
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thanks guys
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05-21-2011, 04:15 PM #5Registered User
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do this
monday - chest
tuesday - bicep
wednesday - rest
thursday - rest
friday - abz/tricep/shoulder
saturday - back
np rbrO!
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05-21-2011, 04:32 PM #6Registered User
- Join Date: Jan 2011
- Location: Montreal, Quebec, Canada
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Day 1 : Back, Biceps, Forearms
- 10-12 sets for Back
- 7-10 sets for Biceps
- 4-6 sets for forearms
Day 2 : Chest, Triceps, Abs
- 9-12 sets for Chest
- 8- 10 set for Triceps
- 6 sets for abs
Day 3 : Shoulders, Traps
- 8-11 sets for Shoulders
- about 6 sets for traps
Day 4 : Legs (Quadriceps, Hamstrings, and Calves) and Abs or Forearms
- 8-12 sets for Quadriceps, 3-5 sets for Hamstrings, 4-6 sets for Calves
- 4-6 sets for either forearms or absThe limits of the body and mind are unknown to most people.
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