This trainer at the gym told me hes done dead lifts for many years, he lost about 1 - 1.5 inches in height, because they compress the space between your vertebrae of your spine, but he sure has a huge lower body part !!
Is it true?
I'm 17 going to be 18 and quite worried !
If so, Can u suggest lower body workouts that won't have an effect towards my height?
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