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  1. #1
    Registered User whey greek's Avatar
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    Search button massacred; approve/tweak my supplement stack

    Hey everyone,

    Scoured the forum for hours researching my next supplement stack and just looking for some input. Mainly, I'd like to know if it's OK to take all of these simultaneously as some of these contain some of the same ingredients. I've been off creatine for about a month (CL Greenbulge, Prolab Creapure) and going to get on it again. I'll be using this stack for the next 6-8 weeks till I leave for a long 6 week vacation. Ready to step it up. I usually get to the gym around 6pm after work (energy, fatigue definitely an issue). Thanks in advance for your input!

    Supplement Staples
    ON Performaxx multi
    ON Fish Oil
    ON Whey
    ON Glycomaize
    ON Serious Mass
    Dymatize BCAA
    Vitamin-C (1000mg)
    Migrelief (migraine supp: contains 360mg Magnesium, 400mg Riboflavin, 100mg Feverfew)

    Just Added
    Biotivia Bioforge (4 caps)
    ProMera Con-Cret (2 caps)
    MHP Glutamine
    AI Glycobol
    Omega Ultima
    USP Yok3d

    I also have a bottle of Scivation Xtend, Cheap Supps. BCAA and Beta-alanine sitting around, but with so many BCAA products, I'm not at all sure which to take.
    Pain is weakness leaving the body.
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  2. #2
    Banned Mr.Cooper69's Avatar
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    Mr.Cooper69 is offline
    Originally Posted by whey greek View Post
    Hey everyone,

    Scoured the forum for hours researching my next supplement stack and just looking for some input. Mainly, I'd like to know if it's OK to take all of these simultaneously as some of these contain some of the same ingredients. I've been off creatine for about a month (CL Greenbulge, Prolab Creapure) and going to get on it again. I'll be using this stack for the next 6-8 weeks till I leave for a long 6 week vacation. Ready to step it up. I usually get to the gym around 6pm after work (energy, fatigue definitely an issue). Thanks in advance for your input!

    Supplement Staples
    ON Performaxx multi
    ON Fish Oil
    ON Whey
    ON Glycomaize
    ON Serious Mass
    Dymatize BCAA
    Vitamin-C (1000mg)
    Migrelief (migraine supp: contains 360mg Magnesium, 400mg Riboflavin, 100mg Feverfew)

    Just Added
    Biotivia Bioforge (4 caps)
    ProMera Con-Cret (2 caps)
    MHP Glutamine
    AI Glycobol
    Omega Ultima
    USP Yok3d

    I also have a bottle of Scivation Xtend, Cheap Supps. BCAA and Beta-alanine sitting around, but with so many BCAA products, I'm not at all sure which to take.
    Thou hast not searched very well.
    Supplement Staples
    CL Orange Triad
    CL Oximega Fish Oil
    Gaspari Myofusion
    Dymatize BCAA
    Vitamin-C (1000mg)
    Migrelief (migraine supp: contains 360mg Magnesium, 400mg Riboflavin, 100mg Feverfew)

    Just Added
    Biotivia Bioforge (4 caps)
    AI Glycobol
    Omega Ultima
    C-Bol

    There. Thou now hast a legit stack.
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  3. #3
    Registered User whey greek's Avatar
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    whey greek is offline
    Originally Posted by Mr.Cooper69 View Post
    Thou hast not searched very well.

    There. Thou now hast a legit stack.
    Thanks for your reply, sir.

    Allow me to explain my choices. I love CL multi + fish oil, but I basically stick with ON as the cheaper year-round alternative. ON Whey + Glycomaize post w/o and used Serious Mass or some other gainer as a mid-day snack. USP Yok3d I got a free bottle of and it is nearly finished. Nothing to write home about, but it does assist in giving me a pump. As for glutamine, I have read both sides of the argument and I am extremely sore after workouts so I decided to just find out for myself.

    Was deciding between Con-crete vs C-Bol since both had great reviews and decided to go with the cheaper and less pills needed Con-crete. Have you tried either of these creatines, Mr Cooper?
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  4. #4
    Banned Mr.Cooper69's Avatar
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    Mr.Cooper69 is offline
    Originally Posted by whey greek View Post
    Thanks for your reply, sir.

    Allow me to explain my choices. I love CL multi + fish oil, but I basically stick with ON as the cheaper year-round alternative. ON Whey + Glycomaize post w/o and used Serious Mass or some other gainer as a mid-day snack. USP Yok3d I got a free bottle of and it is nearly finished. Nothing to write home about, but it does assist in giving me a pump. As for glutamine, I have read both sides of the argument and I am extremely sore after workouts so I decided to just find out for myself.

    Was deciding between Con-crete vs C-Bol since both had great reviews and decided to go with the cheaper and less pills needed Con-crete. Have you tried either of these creatines, Mr Cooper?
    I have tried both. If you already have the yok3d, I'd opt for something simpler like ON micronized creatine or SNS MCC. I simply suggested C-bol because I wanted to combine nitrates and creatnie in one.

    If I were you, I'd drop the glycomaize. There is no anabolic window . Once your serious mass is done, start making your own gainers (whole milk, peanut butter, whey, and ground oats).

    Trust me, glutamine doesn't help. There isn't just one study. There is study...after study...after study...
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  5. #5
    Banned Retrotiger's Avatar
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    Hi Coop, how's MCC for you compare to C-Bol(Nitrate)?
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  6. #6
    Banned Mr.Cooper69's Avatar
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    Originally Posted by Retrotiger View Post
    Hi Coop, how's MCC for you compare to C-Bol(Nitrate)?
    For strength, they are equal.

    For price/GI issues, MCC is better.

    For endurance/pumps, c-bol is better.
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  7. #7
    Registered User whey greek's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    If I were you, I'd drop the glycomaize. There is no anabolic window . Once your serious mass is done, start making your own gainers (whole milk, peanut butter, whey, and ground oats).
    Doesn't the Glycomaize aid in the absorption of both creatine and post work-out whey?

    Going to give that homemade gainer a shot. Sounds tasty.
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  8. #8
    Banned Mr.Cooper69's Avatar
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    Originally Posted by whey greek View Post
    Doesn't the Glycomaize aid in the absorption of both creatine and post work-out whey?

    Going to give that homemade gainer a shot. Sounds tasty.
    It is. Especially with a delicious protein like myofusion banana, trutein chocolate peanut butter, or any XF UP2.0 or Vasolate Flavor.

    Your post workout whey is absorbed just fine without carbs. The creatine, yes, but creatine operates via saturation of tissue. So it doesnt matter how many carbs you take, once you hit saturation, 3-5g 4x a week is fine.
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