Whats up guys,
on 29 may i have a big photoshoot coming up. recently i watched a video of greg plitt explaining carb depletion and flushing the water out.
This is my 4th day and im now depleting my carbs (0 carbs a day), high protein, drinking alot of water. What greg says is: the first week you have to drink alot of water and no carbs, second week 2-3 cups of water and then the day before the shoot high carbs.
Is this correct because im confused....
Dont mind my avatar, it was taken a month ago.
Im looking more ripped right now.
Thread: 2 week prep for a photoshoot....