Would it be detrimental to do HIIT every day? I've been a good runner all my life, but I've never looked into HIIT until now, and I'm going to do my first workout this afternoon. I have about 4 months to train for something I'm going to be trying out for at school which I'll need to be in the best cardio shape of my life. Should I do it every day or 3x a week? I'll be lifting 4x a week as well.
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Thread: HIIT every day?
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05-19-2011, 01:15 PM #1
- Join Date: Jul 2010
- Location: South Carolina, United States
- Age: 33
- Posts: 1,808
- Rep Power: 1033
HIIT every day?
Carolina Panthers > Everything
The hardest blades are forged in the hottest fires.
Hell is when the person you are meets the person you could have been.
You only feel pressure when you aren't confident in what you are doing.
All we are is the sum of our experiences.
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05-19-2011, 01:22 PM #2
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05-19-2011, 01:27 PM #3
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05-19-2011, 01:35 PM #4
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05-19-2011, 01:36 PM #5
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05-19-2011, 01:39 PM #6
- Join Date: Jul 2010
- Location: South Carolina, United States
- Age: 33
- Posts: 1,808
- Rep Power: 1033
I'll be doing this one I found here on bb.com:
Minutes 1-4 (Warm-Up)
Jog at about 50% effort
Minute 5 First-Half (Workout Interval 1)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 5 Last-Half (Workout Interval 2)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 6 First-Half (Workout Interval 3)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 6 Last-Half (Workout Interval 4)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 7 First-Half (Workout Interval 5)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 7 Last-Half (Workout Interval 6)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 8 First-Half (Workout Interval 7)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 8 Last-Half (Workout Interval 8)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minutes 9-12 (Cool-Down)
Jog at about 50% effort
And I'll basically need to be able to do a TON of stationary military-esque exercises, then run ~6 miles while carrying a 15 lb rifle, and not fall out of the run, however fast the guys that made the squad last year decide to run us. There are usually very few people who make it without falling out of the run, and its pretty much 15 days in a row of that style PTCarolina Panthers > Everything
The hardest blades are forged in the hottest fires.
Hell is when the person you are meets the person you could have been.
You only feel pressure when you aren't confident in what you are doing.
All we are is the sum of our experiences.
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05-19-2011, 01:44 PM #7
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05-19-2011, 01:47 PM #8
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05-19-2011, 03:47 PM #9
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05-19-2011, 04:09 PM #10
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05-19-2011, 04:30 PM #11
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05-19-2011, 04:43 PM #12
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05-19-2011, 05:16 PM #13
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05-19-2011, 05:25 PM #14
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05-19-2011, 06:14 PM #15
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05-20-2011, 09:10 AM #16
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05-20-2011, 09:39 AM #17
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05-20-2011, 11:23 AM #18
take a read in here.
http://www.bodybuilding.com/fun/wotw79.htmFck your "Company rep rule violation"
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05-20-2011, 11:32 AM #19
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