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Results 1 to 6 of 6
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05-19-2011, 07:08 PM #1Registered User
- Join Date: Mar 2011
- Age: 30
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Necessary to change workout every 6-8weeks?
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05-19-2011, 07:10 PM #2Squat or remove thy self
- Join Date: Jun 2010
- Location: Illinois, United States
- Age: 35
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If you're on ****ty programs, yes.
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05-19-2011, 07:13 PM #3Registered User
- Join Date: Mar 2011
- Age: 30
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i got mine made by a personal trainer.. its pretty good and ive seen some good progress, but most people say its a MUST to change your program every 6-8weeks
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05-19-2011, 07:20 PM #4Squat or remove thy self
- Join Date: Jun 2010
- Location: Illinois, United States
- Age: 35
- Posts: 5,075
- Rep Power: 1412
Originally Posted by Goalie24
He's just trying to sell you something.
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05-19-2011, 07:31 PM #5Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 414
- Rep Power: 163
well i got it free :P lulz
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05-19-2011, 07:52 PM #6Registered User
- Join Date: Jun 2010
- Location: Nanaimo, B.C., Canada
- Age: 55
- Posts: 2,009
- Rep Power: 633
When you're starting out you're prolly going to want to keep changing until you find the workout that suits you best, you respond best to, and you enjoy the most. It will be a process as things tend to change as you develop. I personally have two versions of everybody part that I alternate from week to week
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