Cycle Carbs - with no carbups ?

[Boochie21]

Limit your carbohydrate intake for 4-5 days, then boost carbs for the following two days. When you cut calories you lose fat, but when you cut calories and limit your carbs to 100 grams or less for 4-5 days, the body goes into a fat-burning mode that’s influenced both by fewer calories and a favorable hormonal shift. When you reverse the process and increase your carb intake to 250-300 grams for two days, you drive your metabolism even higher. Just remember to keep protein intake high to spare muscle tissue.

Now, can you do this without consuming actual bread carbs etc.

Could I achieve these results if I just ate more keto friend foods such as nuts, cheese, etc to up the carb intake ?

I am just curious

[rob2093124]

Limit your carbohydrate intake for 4-5 days, then boost carbs for the following two days. When you cut calories you lose fat, but when you cut calories and limit your carbs to 100 grams or less for 4-5 days, the body goes into a fat-burning mode that’s influenced both by fewer calories and a favorable hormonal shift. When you reverse the process and increase your carb intake to 250-300 grams for two days, you drive your metabolism even higher. Just remember to keep protein intake high to spare muscle tissue.

Now, can you do this without consuming actual bread carbs etc.

Could I achieve these results if I just ate more keto friend foods such as nuts, cheese, etc to up the carb intake ?

I am just curious

possibly, or you can eat high GI foods.

[Pridehurtsform]

Limit your carbohydrate intake for 4-5 days, then boost carbs for the following two days. When you cut calories you lose fat, but when you cut calories and limit your carbs to 100 grams or less for 4-5 days, the body goes into a fat-burning mode that’s influenced both by fewer calories and a favorable hormonal shift. When you reverse the process and increase your carb intake to 250-300 grams for two days, you drive your metabolism even higher. Just remember to keep protein intake high to spare muscle tissue.

Now, can you do this without consuming actual bread carbs etc.

Could I achieve these results if I just ate more keto friend foods such as nuts, cheese, etc to up the carb intake ?

I am just curious

no carbs 5 days a week. then no carbs the following 2 days = biwinning