A weak, fat guy's training journal.

[LeakyQuesadilla]

deadlifts
135 x 8 x 2
225 x 6 x 2
315 x 3 x 2
365 x 2
405 x 3 (beltless PR i think)
385 x 5 x 2
365 x 6 x 2

rdl: 235 x 10 x 3
weighted hyperextension: 25 x 10 x 3
foam roll: alot

30 mins cardio

[LeakyQuesadilla]

reverse push ups: 10 x 5
cable rows: 195 x 10 x 3
low rows: 200 x 10 x 3
high rows: 230 x 10 x 3
hammer curl: 35 x 15 x 3

hip drills x alot

[LeakyQuesadilla]

deadlifts
135 x 8 x 3
225 x 6
275 x 4
315 x 3
365 x 2
385 x 8
355 x 5 x 5

rdl: 245 x 10 x 3
weighted hyperextension: 25 x 10 x 3
foam roll: 20 x 4

20 mins cardio

[LeakyQuesadilla]

4/27
reverse push ups: 10, 13, 13,13, 13
cable rows: 200 x 8 x 3
high rows: 230 x 10 x 3
low rows: 200 x 10 x 3
hammer curls: 35 x 12 x 3
barbell curls: 70 x 15 x 3

hip drills x 60
side escape: x 20

4/28/13
seated press
45 x 12 x 2
95 x 10 x 2
135 x 6
175 x 6 x 3
185 x 3 x 2

incline press
45 x 10
95 x 10
135 x 6
185 x 5
225 x 3
215 x 6 x 2

hip drills: x 60
bridges: x 60
side escape: x 60

[LeakyQuesadilla]

deadlift
135 x 8 x 2
225 x 6
275 x 4
315 x 3
365 x 3
405 x 6 (beltless PR)
385 x 5 x 3

rdl: 245 x 12 x 3
weighted hyperextension: 25 x 12 x 3
foam roll: x alot

30 mins cardio

[LeakyQuesadilla]

reverse push ups: 15, 15, 15, 15, 20
cable rows: 210 X 8 X 3
high rows: 230 x 12 x 3
low rows: 210 x 10 x 3
hammer curls: 35 x 14 x 3
barbell curls: 70 x 15 x 3

some bridges and hip drills

[LeakyQuesadilla]

seated press
45 x 15 x 2
95 x 8
135 x 6
185 x 5 x 3
195 x 3 x 2

incline press
45 x 15 x 2
95 x 6
135 x 6
185 x 5
225 x 6 x 3

db flies: 35 x 12 x 2

some bridges, hip drills, and escape from side control

[LeakyQuesadilla]

deadlift
135 x 8 x 2
225 x 6 x 2
315 x 3
365 x 3
415 x 3
395 x 3 x 5

rdl: 255 x 8 (stopped after this set because of minor glute plain)

foam roll x alot

20 mins cardio

i had to drop all assistance workouts because of the glute pain. i rolled the pain out.

[LeakyQuesadilla]

reverse push ups: 15, 20, 15, 15, 15
cable rows: 195 x 12 x 3
high rows: 230 x 10 x 3
low rows: 180 x 12 x 3
barbell curl: 80 x 10 x 3
hammer curls: 30 x 12 x 3

hip drills, bridges, and side escapes.

[LeakyQuesadilla]

seated press
45 x 8 x 2
95 x 8 x 2
135 x 6
165 x 4
175 x 7 x 3
205 x 1

incline press
45 x 10
95 x 10
135 x 6
185 x 5
215 x 6 x 3

hip drills, bridges, and side escapes for 30 mins

[LeakyQuesadilla]

deadlifts
135 x 8 x 2
225 x 6
275 x 5
315 x 2
365 x 10
395 x 5 x 3

rdl: 255 x 8 x 3
weighted hyperextnsion: 25 x 10 x 3
foam roll x alot

35 mins cardio

[LeakyQuesadilla]

reverse push ups: 20, 15, 15, 15
cable rows: 180 x 13 x 3
high rows: 180 x 12 x 3
low rows: 180 x 12 x 3
hammer curls: 35 x 15 x 5

some hip drills and bridges

[Swuuu]

hows your progress coming along?

[LeakyQuesadilla]

hows your progress coming along?

Hi there.

My goal at the moment is to slowly trim down on the fat and get a decent physique. So I am slowly but surely getting there.

Thanks for stopping by.

seated press
45 x 15 x 2
95 x 8x 2
135 x 6
165 x 8 x 3

felt weak today. so i stopped lifting after this.

did some hip drills and bridges after.

[Swuuu]

Hi there.

My goal at the moment is to slowly trim down on the fat and get a decent physique. So I am slowly but surely getting there.

Thanks for stopping by.

seated press
45 x 15 x 2
95 x 8x 2
135 x 6
165 x 8 x 3

felt weak today. so i stopped lifting after this.

did some hip drills and bridges after.

cool! good goal! going to be a pleasure to follow along. I think it was a smart move to stop training there. You can always go back the next day or the day after that and hit the gym hard!

[LeakyQuesadilla]

deadlifts
135 x 6 x 2
225 x 5
275 x 4
315 x 3
365 x 3 (was easy with no chalk)
395 x 2
425 x 4
405 x 3 x 3

rdl: 255 x 7 (stopped because of glute pain)
weighted hyperextension: 25 x 10 x 3
foam roll: 20 x 6

35 mins cardio

[Swuuu]

deadlifts
135 x 6 x 2
225 x 5
275 x 4
315 x 3
365 x 3 (was easy with no chalk)
395 x 2
425 x 4
405 x 3 x 3

rdl: 255 x 7 (stopped because of glute pain)
weighted hyperextension: 25 x 10 x 3
foam roll: 20 x 6

35 mins cardio

killer deads man!!!