I figured I'd start a log to keep track of my progress as the weeks go on. I'm going to try to update this everyday and really keep track my progress. I will be using a split workout and lifting 6 days a week. My workout will consist of Chest and Triceps, Back and Biceps, Legs and Shoulders, and then a rest day. Then consistently repeat this process. Also have been trying to eat some good foods and stay away from junk and fast food and soda. Trying to maintain 160 grams of protein because that is what I weigh. So far it is a challenge, but I just have to open up my variety of foods. I have been lifting for about 6 months but never on a legit routine or program so I decided it's time to get serious and after doing research and asking around, I have found my routine.
Starting Weight: 160 pounds
Goal Weight: 175 pounds
I will be keeping track of my main lifts such as Bench, Squat, Bent Over Barbell Rows, Deadlift, Dumbbell Shoulder Press, and Shrugs. I don't feel like writing down every single exercise everyday. But keep in mind I am doing a bunch of other exercises along with these workouts. If you want my full workout, just PM me.
Thread: harpp's workout log