harpp's workout log

[harpp]

I figured I'd start a log to keep track of my progress as the weeks go on. I'm going to try to update this everyday and really keep track my progress. I will be using a split workout and lifting 6 days a week. My workout will consist of Chest and Triceps, Back and Biceps, Legs and Shoulders, and then a rest day. Then consistently repeat this process. Also have been trying to eat some good foods and stay away from junk and fast food and soda. Trying to maintain 160 grams of protein because that is what I weigh. So far it is a challenge, but I just have to open up my variety of foods. I have been lifting for about 6 months but never on a legit routine or program so I decided it's time to get serious and after doing research and asking around, I have found my routine.

Starting Weight: 160 pounds

Goal Weight: 175 pounds

I will be keeping track of my main lifts such as Bench, Squat, Bent Over Barbell Rows, Deadlift, Dumbbell Shoulder Press, and Shrugs. I don't feel like writing down every single exercise everyday. But keep in mind I am doing a bunch of other exercises along with these workouts. If you want my full workout, just PM me.

[harpp]

Bench:
125x8
125x8
125x8

Today was my first workout in 2 weeks, so i did a bunch of different chest and triceps workouts but im only going to keep track of my regular flat bench, my lifts went down so much since the last time i worked out, its disappointing but im just glad to be back, i got all three sets today up clean so im gonna shoot for 130 pounds in my next chest workout! Overall just happy to be back and ready to keep going.

[harpp]

going to the gym in like an hour, got a back and biceps day, gonna start out light on my rows and deadlifts considering its my first day doing them in over 2 weeks haha, i might go for like 85x8 on rows, and maybe 95x8 on deadlift, extremely light, just wanna get my form back before i rush into heavy weights

[harpp]

just got back from an excellent workout i was really feeling it today with that extra edge from MP assult! First back and bi's workout for over to weeks and it was a good place to start!

Bent Over Barbell Row:
85x8
85x8
85x8

Deadlift:
95x8
95x8
95x8

Loving the feeling from the deadifts can wait to do it next time and probably get 115, as for bentover rows i will try and get 95 next time! So excited.

[Pizzownage]

I'll be watching your progress bro. You decided to ditch SS?

[harpp]

I'll be watching your progress bro. You decided to ditch SS?

yeah i figured its too short of workout, yeah of course people make great gains from it, like you hahah but yeah i went with a different workout

[harpp]

just had an amazing workout for shoulders and legs. I really enjoyed the squatting, i got my form down completely perfect and am ready to increase my numbers next time.

Squat:
95x8
95x8
95x8

Dumbbell Shoulder Press:
35x8
35x8
35x8

Dumbbell Shrugs:
50x10
50x10
50x10

Barbell Shrugs:
95x10
95x10
95x10

[harpp]

very dissapointed with this workout...seemed to struggle a little on bench, it did go up but still not where i wanted it to be

Bench:
130x8
130x8
130x7 couldnt get that last rep up!

[harpp]

pretty good overall workout!



Bent Over Barbell Row: (increased by 5 pounds)
90x8
90x8
90x8

Deadlift: (increased by 20 pounds)
115x8
115x8
115x8