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  1. #1
    Registered User russianking's Avatar
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    Riding bike 10 miles a day??? everyday/?? to get to work??

    i have no car and have to ride bike 10 miles most days.. im trying to build muscle but also maintain my 6 pack... will this hurt my muscle gains?? i workout pretty hard im following a workout routine on here for building muscle.. i take plenty protien and when.. i also have just begun using creatine... i just dont want to lose my muscle because of all this cardio... will it hurt me?? or help me?
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  2. #2
    Registered User romanadamov25's Avatar
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    it wont help you grow the muscles. everyday, specially if you go uphill. I trained my legs and biked and it just didnt work out. I was mad overtrained over the long run.
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  3. #3
    Crazy as a **** house rat YoBigFatMomma's Avatar
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    I walk an hour with my dog covering about 5k every morning before training, and then another 5k at night. Its never been an issue for me, and infact I think it helps me recover faster by getting blood into the muscles. Anyway 10 miles is only like 15k, which on a bike is not much at all. I wouldn't worry about it. I have friends who work as masons and welders 40 hours a week and still make great gains in the gym.
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  4. #4
    Registered User yeshli2nuts's Avatar
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    just eat extra to compensate, bro
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  5. #5
    up up away rawrburritos's Avatar
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    used to cycle to school/into town 7 days a week, covering about 25 km's daily when i was in high school
    didnt compromise on gains since i ate like a monster to compensate
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  6. #6
    Banned NicholasdelaiR's Avatar
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    saving allot of gas money haha
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    Anti-Socialite Ctrainer's Avatar
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    Originally Posted by rawrburritos View Post
    used to cycle to school/into town 7 days a week, covering about 25 km's daily when i was in high school
    didnt compromise on gains since i ate like a monster to compensate
    Originally Posted by NicholasdelaiR View Post
    saving allot of gas money haha
    use the money you save on gas and buy more food..find out what your caloric needs are with the extra cardio and eat more than that, keep your diet clean and tweak your diet as things change..
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  8. #8
    Registered User Magicbox's Avatar
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    This will not affect your gains in any way if you compensate by eating a little more. I bike to work every day (10 miles) and I have not been affected in any negative way.
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  9. #9
    Registered User akc1566's Avatar
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    No, just get in sufficient strength training. It will be superb cardio and low impact core and lower body work, however.
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  10. #10
    Registered User VIsland's Avatar
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    Originally Posted by Magicbox View Post
    This will not affect your gains in any way if you compensate by eating a little more. I bike to work every day (10 miles) and I have not been affected in any negative way.
    It goes straight back to calories in calories out. CARDIO DOES NOT EAT MUSCLE!! Dramatic calorie defecit and cardio will eat your muscle.
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  11. #11
    Registered User GeneralSerpant's Avatar
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    had to chime in that bikes give you max 35-40 calories expenditure per mile, and I'm playing it up from my own experience. You're more likely pushing 30 calories per mile.
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